Which food has less impact on blood sugar?
Roasted Mushroom Quesadilla, Roasted Mushroom
Zaika Flavours Of India Inc.Thai Peanut Crunch Wrap Kit
Ready Pac Produce, Inc.Comparing Key Nutrients
| Nutrient | Roasted Mush... | Thai Peanut ... |
|---|---|---|
| Carbs | 28.0g | 35.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 4.1g | 4.1g |
| Protein | 14.0g | 12.0g |
| Fat | 16.0g | 10.0g |
Estimated Blood Sugar Response
Roasted Mushroom Quesadilla, Roasted Mushroom vs Thai Peanut Crunch Wrap Kit comparison: Thai Peanut Crunch Wrap Kit has a very high blood sugar impact (BSI 60.4) while Roasted Mushroom Quesadilla, Roasted Mushroom has high impact (BSI 46.1). Thai Peanut Crunch Wrap Kit contains 7.0g more carbs per serving. Consider Roasted Mushroom Quesadilla, Roasted Mushroom for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Mushroom Quesadilla, Roasted Mushroom
Thai Peanut Crunch Wrap Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Mushroom Quesadilla, Roasted Mushroom
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR TORTILLA (WHOLE WHEAT FLOUR, WATER, PALM FRUIT OIL, CULTURED WHEAT FLOUR, WHEAT GLUTEN, CANE SUGAR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, INACTIVE DRY YEAST, CITRIC ACID), CHEDDAR JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, CORNSTARCH), BUTTON MUSHROOMS, CORN, SHIITAKE MUSHROOMS, ONIONS, EXTRA VIRGIN OLIVE OIL, EPAZOTE, SALT, BLACK PEPPER
Thai Peanut Crunch Wrap Kit
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEED FLOUR TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HOUSE BLEND [CULTURED WHEAT, MONO-DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SUGAR, CITRIC ACID, YEAST, GUAR GUM, ENZYME], SOYBEAN OIL, SESAME SEEDS, CALCIUM PROPIONATE [AS A PRESERVATIVE], ISOLATED OAT PRODUCT, TORTILLA FRESHNESS [WHEAT FLOUR, MONOGLYCERIDES, ENZYMES], FUMARIC ACID AND POTASSIUM SORBATE [AS PRESERVATIVES], CELLULOSE GUM), LETTUCE MIX (ICEBERG LETTUCE, GREEN CABBAGE), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORINGS], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), CELERY, EDAMAME, NATURAL SWEET THAI PEANUT SAUCE (SUGAR, WATER, DRY ROASTED PEANUTS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}], VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], BROWN SUGAR, RICE VINEGAR, SESAME OIL, CHILI GARLIC SAUCE [CHILI PEPPER, GARLIC, SALT, SUGAR, VINEGAR, WATER, CORN STARCH], LIME JUICE CONCENTRATE, SPICE, DEHYDRATED GARLIC, SALT, DEHYDRATED ONION, XANTHAN GUM, PHOSPHORIC ACID, SESAME SEEDS, CARAMEL COLOR, DEHYDRATED CHIVES, NATURAL FLAVOR), CARROTS, RED CABBAGE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Mushroom Quesa...
Minerals
Thai Peanut Crunch Wra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Mushroom Quesadilla, Roasted Mushroom Tags
Thai Peanut Crunch Wrap Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Mushroom Quesadilla, Roasted Mushroom
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Mushroom Quesadilla, Roasted Mushroom has a BSI of 46.1 while Thai Peanut Crunch Wrap Kit has a BSI of 60.4. Roasted Mushroom Quesadilla, Roasted Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Mushroom Quesadilla, Roasted Mushroom appears to be the better choice for diabetics with a lower BSI score of 46.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Mushroom Quesadilla, Roasted Mushroom contains 20.0g of carbohydrates per 100g, while Thai Peanut Crunch Wrap Kit contains 22.4g per 100g. Roasted Mushroom Quesadilla, Roasted Mushroom has 2.4g fewer carbs, which may result in less blood sugar impact.
Roasted Mushroom Quesadilla, Roasted Mushroom provides 2.9g of fiber per 100g, compared to 2.6g in Thai Peanut Crunch Wrap Kit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.