Which food has less impact on blood sugar?

Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen has less impact on blood sugar than Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk

Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen

Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk

BSI: 48 - High Impact
BSI: 57 - High Impact

Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Burrito, Who... Beef, Bean, ...
Carbs 33.9g 41.2g
Sugars 1.3g 1.8g
Fiber 6.3g 3.8g
Protein 12.7g 9.8g
Fat 6.7g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burrito, Whole Gr...

Beef, Bean, Green...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen

Serving size 111.98 GRMg

Calories 245

% Daily Value*

Total Fat 6.7g 9%
Saturated Fat 2.7g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 11.2mg 4%
Sodium 357.2mg 16%
Total Carbohydrates 33.9g 12%
Dietary Fiber 6.3g 22%
Total Sugars 1.3g

* 26.3g of carbohydrates not detailed in USDA data

Protein 12.7g 25%
Calcium 128.8mg 10%
Iron 2.9mg 16%
Potassium 436.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: WATER, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS 2% OR LESS OF: SALT, SPICES, GARLIC POWDER, MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).

Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk

Serving size 127.58 GRMg

Calories 346

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.8g 29%
Trans Fat 0.8g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 417.2mg 18%
Total Carbohydrates 41.2g 15%
Dietary Fiber 3.8g 14%
Total Sugars 1.8g

* 35.6g of carbohydrates not detailed in USDA data

Protein 9.8g 20%
Calcium 43.4mg 3%
Iron 3.1mg 17%
Potassium 278.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: WATER, BEEF, PINTO BEANS, FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY CONTAIN WATER AND CALCIUM CHLORIDE), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, SALT, HYDROLYZED SOY PROTEIN (WITH CARAMEL COLOR AND SUNFLOWER OIL ADDED). FLOUR TORTILLA: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (STONE GROUND CORN MASA FLOUR, TRACE OF LIME), SOYBEAN OIL, SALT, GUAR GUM, L-CYSTEINE (DOUGH CONDITIONER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burrito, Whole Grain B...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 12% DV
Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Beef, Bean, Green Chil...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burrito, Whole Grain Bean &...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
+ 5 more

Beef, Bean, Green Chili And...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen Tags

Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703969

Report Data Issues for Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704460

Report Data Issues for Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk