Which food has less impact on blood sugar?
Burritos, Steak & Cheese
Surgi Snuggly, LlcBeef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Burritos, St... | Beef & Brocc... |
|---|---|---|
| Carbs | 35.0g | 46.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 15.0g | 20.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Burritos, Steak & Cheese vs Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli: Significant difference in blood sugar impact. Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli has extremely high impact (BSI 82.4) compared to Burritos, Steak & Cheese's very high impact (BSI 65.9). Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli contains 11.0g more carbs per serving, Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli provides 3.0g more fiber. Burritos, Steak & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burritos, Steak & Cheese
Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burritos, Steak & Cheese
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS LESS THAT 2% OF CANE SUGAR, SEA SALT, YEAST), BEEF STEAK (BEEF, BEEF STOCK, LESS THAN 2% RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICE), STEAK SAUCE (WATER, TOMATO PASTE [TOMATOES], SOUR CREAM [CULTURED CREAM], ONION, JALAPENO PEPPER, SPICE BLEND [SPICES, GARLIC POWDER], CORN STARCH, SEA SALT), SEASONED PINTO BEANS (WATER, PINTO BEANS, CHILE SAUCE [WATER, TOMATOES, RED PEPPER, ONION, CIDER VINEGAR, CORN STARCH, TOMATO PASTE, DRIED CHILE, SEA SALT, GARLIC, GROUND CHILE, SUGAR, CUMIN, BAY LEAF, ALLSPICE], SEASONING BLEND [SPICES, GARLIC POWDER], CANOLA OIL, SEA SALT, GARLIC POWDER), COOKED BROWN RICE (WATER, BROWN RICE), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, SALT, CULTURES, ANNATTO [COLOR], ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN, RED BELL PEPPER.
Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN BROWN RICE, SOY OYSTER SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], GARLIC PUREE, LIGHT BROWN SUGAR, MODIFIED FOOD STARCH, GINGER PUREE [GINGER, WATER], OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, MODIFIED CORNSTARCH, CARAMEL COLOR], APPLE CIDER VINEGAR, TOASTED SESAME OIL, SALT, CAYENNE PEPPER), SEASONED BEEF (BEEF, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, COOKING RICE WINE [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], GARLIC, POTATO STARCH, SESAME OIL, GINGER PUREE, PEAR PUREE, BLACK PEPPER, CRUSHED CHILI PEPPERS, SOYBEAN OIL), BROCCOLI, COOKED RED QUINOA, COOKED WHITE QUINOA, CARROTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burritos, Steak & Cheese
Vitamins
Minerals
Beef & Broccoli Season...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Burritos, Steak & Cheese Tags
Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burritos, Steak & Cheese has a BSI of 65.9 while Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli has a BSI of 82.4. Burritos, Steak & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Burritos, Steak & Cheese appears to be the better choice for diabetics with a lower BSI score of 65.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burritos, Steak & Cheese contains 24.7g of carbohydrates per 100g, while Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli contains 17.1g per 100g. Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli has 7.6g fewer carbs, which may result in less blood sugar impact.
Burritos, Steak & Cheese provides 0.7g of fiber per 100g, compared to 1.5g in Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.