Which food has less impact on blood sugar?
Ajinomoto, Bbq Seasoned Beef With Vegetable On Sticky Rice
Ajinomoto Usa Inc.Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes, Elliott Bay Shepherd's
Eat LocalComparing Key Nutrients
| Nutrient | Ajinomoto, B... | Elliott Bay ... |
|---|---|---|
| Carbs | 77.0g | 43.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 2.9g | 5.1g |
| Protein | 20.0g | 12.0g |
| Fat | 29.0g | 24.0g |
Estimated Blood Sugar Response
Ajinomoto, Bbq Seasoned Beef With Vegetable On Sticky Rice vs Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes, Elliott Bay Shepherd's: Significant difference in blood sugar impact. Ajinomoto, Bbq Seasoned Beef With Vegetable On Sticky Rice has extremely high impact (BSI 100.0) compared to Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes, Elliott Bay Shepherd's's very high impact (BSI 74.6). Ajinomoto, Bbq Seasoned Beef With Vegetable On Sticky Rice contains 34.0g more carbs per serving, Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes, Elliott Bay Shepherd's provides 2.2g more fiber. Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes, Elliott Bay Shepherd's is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ajinomoto, Bbq Seasoned Beef With Vegetable On Sticky Rice
Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes, Elliott Bay Shepherd's
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ajinomoto, Bbq Seasoned Beef With Vegetable On Sticky Rice
Serving size 320.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 66.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (RICE, WATER, RICE BRAN OIL), BEEF, WATER, ONION, GREEN BEAN, CARROT, SOY SAUCE (WATER. WHEAT, SOYBEAN, SALT, ALCOHOL [TO RETAIN FRESHNESS]), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SWEET COOKING RICE WINE (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYME, KOJI ( ASPERGILLUS ORYZAE)], DEXTROSE. CORN SYRUP SOLID, LACTIC AND SUCCINIC ACIDS), SAKE (WATER. RICE, KOJI [ASPERGILLUS ORYZAE]. SALT). SUGAR, BURGUNDY WINE (BURGUNDY WINE, SALT, POTASSIUM SORBATE AND POTASSIUM METABISULFITE [PRESERVATIVES], GARLIC, APPLE SAUCE (APPLES, WATER), MONOSODIUM GLUTAMATE, HONEY. GELATIN. MODIFIED FOOD STARCH. SESAME OIL, HOT PEPPER CONCENTRATE (MISO PASTE [WATER. SOYBEAN, RICE. SALT, KOJI STARTER], MALT SYRUP, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, WHEAT FLOUR, MODIFIED CORN STARCH, TABASCO SAUCE [AGED RED PEPPER, VINEGAR], CHILI POWDER, PAPRIKA, SOY SAUCE (FERMENTED SOYBEAN, WHEAT, SALT], YEAST EXTRACT). SESAME SEED, SEASONING (SALT, YEAST EXTRACT, FERMENTED WHEAT PROTEIN, MALTODEXTRIN). FLAVOR (CONTAINS HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN. HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SALT. CITRIC ACID). ONION POWDER. CARAMEL COLOR. MISO PASTE (WATER. WHOLE SOYBEAN, CULTURED RICE, SEA SALT). SPICES
Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes, Elliott Bay Shepherd's
Serving size 394.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO, CARROT, CELERY, BROWN ALE (WATER, MALTED BARLEY, HOPS, YEAST), WATER, ONION, BUTTER (PASTEURIZED SWEET CREAM, LACTIC ACID) (MILK), COOKED SEASONED BEEF (BEEF, WATER, SALT), CREAM (MILK), LAMB, BROWN RICE FLOUR (BROWN RICE), BEEF BASE (OVEN ROASTED BEEF WITH NATURAL JUICES, ONIONS, DEHYDRATED POTATOES, YEAST EXTRACT, SALT, SUNFLOWER OIL, DEHYDRATED VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE, NATURAL FLAVORING), GARLIC (GARLIC, WATER, CITRIC ACID), ROSEMARY, SEA SALT (SALT, MAGNESIUM CARBONATE), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ajinomoto, Bbq Seasone...
Vitamins
Minerals
Elliott Bay Shepherd's...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ajinomoto, Bbq Seasoned Beef With Vegetable On Sticky Rice Tags
Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes, Elliott Bay Shepherd's Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ajinomoto, Bbq Seasoned Beef With Vegetable On Sticky Rice
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Report Data Issues for Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes, Elliott Bay Shepherd's
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ajinomoto, Bbq Seasoned Beef With Vegetable On Sticky Rice has a BSI of 100.0 while Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes, Elliott Bay Shepherd's has a BSI of 74.6. Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes, Elliott Bay Shepherd's has the lower blood sugar impact, making it potentially better for blood glucose management.
Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes, Elliott Bay Shepherd's appears to be the better choice for diabetics with a lower BSI score of 74.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ajinomoto, Bbq Seasoned Beef With Vegetable On Sticky Rice contains 24.1g of carbohydrates per 100g, while Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes, Elliott Bay Shepherd's contains 10.9g per 100g. Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes, Elliott Bay Shepherd's has 13.2g fewer carbs, which may result in less blood sugar impact.
Ajinomoto, Bbq Seasoned Beef With Vegetable On Sticky Rice provides 0.9g of fiber per 100g, compared to 1.3g in Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes, Elliott Bay Shepherd's. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.