Which food has less impact on blood sugar?
Bush's Best, Refried Black Beans
Bush Brothers & CompanyBaked Beans, Hickory Brown Sugar
Faribault Foods, Inc.Comparing Key Nutrients
| Nutrient | Bush's Best,... | Baked Beans,... |
|---|---|---|
| Carbs | 23.0g | 32.0g |
| Sugars | 2.0g | 15.0g |
| Fiber | 7.0g | 7.0g |
| Protein | 8.0g | 6.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Bush's Best, Refried Black Beans vs Baked Beans, Hickory Brown Sugar: Significant difference in blood sugar impact. Baked Beans, Hickory Brown Sugar has high impact (BSI 49.5) compared to Bush's Best, Refried Black Beans's high impact (BSI 31.5). Baked Beans, Hickory Brown Sugar contains 9.0g more carbs per serving. Bush's Best, Refried Black Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bush's Best, Refried Black Beans
Baked Beans, Hickory Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bush's Best, Refried Black Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BLACK BEANS, WATER, LARD AND PARTIALLY HYDROGENATED LARD, SALT, DISTILLED WHITE VINEGAR, SPICES, ONION POWDER, GARLIC POWDER.
Baked Beans, Hickory Brown Sugar
Serving size 130.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, SUGAR, CONTAINS LESS THAN 2%: CORNSTARCH MODIFIED, SALT, TOMATO PASTE, MOLASSES, VINEGAR, NATURAL FLAVOR (INCLUDING SMOKE FLAVOR), CARAMEL COLOR, SPICE, MALTODEXTRIN (FROM POTATO), ONION POWDER, CITRIC ACID, BLACK PEPPER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bush's Best, Refried B...
Minerals
Baked Beans, Hickory B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bush's Best, Refried Black Beans Tags
Baked Beans, Hickory Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bush's Best, Refried Black Beans has a BSI of 31.5 while Baked Beans, Hickory Brown Sugar has a BSI of 49.5. Bush's Best, Refried Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Bush's Best, Refried Black Beans appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bush's Best, Refried Black Beans contains 17.7g of carbohydrates per 100g, while Baked Beans, Hickory Brown Sugar contains 24.6g per 100g. Bush's Best, Refried Black Beans has 6.9g fewer carbs, which may result in less blood sugar impact.
Bush's Best, Refried Black Beans provides 5.4g of fiber per 100g, compared to 5.4g in Baked Beans, Hickory Brown Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.