Which food has less impact on blood sugar?
Butter Bread
Aldi Inc.Sesame Breadsticks
Alanric Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Butter Bread | Sesame Bread... |
|---|---|---|
| Carbs | 13.0g | 9.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Butter Bread vs Sesame Breadsticks comparison: Butter Bread has a moderate blood sugar impact (BSI 23.6) while Sesame Breadsticks has moderate impact (BSI 15.1). Butter Bread contains 4.0g more carbs per serving. Consider Sesame Breadsticks for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butter Bread
Sesame Breadsticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter Bread
Serving size 26.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, BUTTER (MILK)*, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, CELLULOSE GUM, DATEM, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, CORNSTARCH, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE.
Sesame Breadsticks
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SESAME, EXTRA VIRGIN OLIVE OIL, YEAST, SALT, MALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butter Bread
Vitamins
Minerals
Sesame Breadsticks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butter Bread Tags
Sesame Breadsticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butter Bread has a BSI of 23.6 while Sesame Breadsticks has a BSI of 15.1. Sesame Breadsticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Breadsticks appears to be the better choice for diabetics with a lower BSI score of 15.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butter Bread contains 50.0g of carbohydrates per 100g, while Sesame Breadsticks contains 60.0g per 100g. Butter Bread has 10.0g fewer carbs, which may result in less blood sugar impact.
Butter Bread provides 3.8g of fiber per 100g, compared to 6.7g in Sesame Breadsticks. Sesame Breadsticks provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.