Which food has less impact on blood sugar?
Organic Sprouted Wheat & Oats Bread
Alvarado Street BakeryWhite Enriched Sandwich Bread, White
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Organic Spro... | White Enrich... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Organic Sprouted Wheat & Oats Bread vs White Enriched Sandwich Bread, White comparison: White Enriched Sandwich Bread, White has a high blood sugar impact (BSI 39.3) while Organic Sprouted Wheat & Oats Bread has high impact (BSI 32.8). White Enriched Sandwich Bread, White contains 2.0g more carbs per serving, Organic Sprouted Wheat & Oats Bread provides 1.0g more fiber. Consider Organic Sprouted Wheat & Oats Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sprouted Wheat & Oats Bread
White Enriched Sandwich Bread, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sprouted Wheat & Oats Bread
Serving size 43.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, ORGANIC WHEAT GLUTEN, ORGANIC DATES, CULTURED WHEAT STARCH, FRESH YEAST, SEA SALT, ORGANIC RAISINS, ORGANIC SUNFLOWER OIL. TIPPING: ORGANIC ROLLED OATS.
White Enriched Sandwich Bread, White
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ASCORBIC ACID, MONOGLYCERIDES, AMMONIUM SULFATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sprouted Wheat...
Minerals
White Enriched Sandwic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sprouted Wheat & Oats Bread Tags
White Enriched Sandwich Bread, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sprouted Wheat & Oats Bread has a BSI of 32.8 while White Enriched Sandwich Bread, White has a BSI of 39.3. Organic Sprouted Wheat & Oats Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sprouted Wheat & Oats Bread appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sprouted Wheat & Oats Bread contains 44.2g of carbohydrates per 100g, while White Enriched Sandwich Bread, White contains 48.8g per 100g. Organic Sprouted Wheat & Oats Bread has 4.7g fewer carbs, which may result in less blood sugar impact.
Organic Sprouted Wheat & Oats Bread provides 4.7g of fiber per 100g, compared to 2.3g in White Enriched Sandwich Bread, White. Organic Sprouted Wheat & Oats Bread provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.