Which food has less impact on blood sugar?
Hand Braided Cinnamon Brioche Twist, Cinnamon
Bendiner Technologies, LlcCheesecake, Vanilla Bean
The Cheesecake Factory Bakery, Inc.Comparing Key Nutrients
| Nutrient | Hand Braided... | Cheesecake, ... |
|---|---|---|
| Carbs | 22.0g | 38.0g |
| Sugars | 8.0g | 30.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 5.0g |
| Fat | 4.5g | 33.0g |
Estimated Blood Sugar Response
Hand Braided Cinnamon Brioche Twist, Cinnamon vs Cheesecake, Vanilla Bean: Significant difference in blood sugar impact. Cheesecake, Vanilla Bean has very high impact (BSI 72.4) compared to Hand Braided Cinnamon Brioche Twist, Cinnamon's high impact (BSI 40.9). Cheesecake, Vanilla Bean contains 16.0g more carbs per serving, Hand Braided Cinnamon Brioche Twist, Cinnamon provides 1.0g more fiber. Hand Braided Cinnamon Brioche Twist, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hand Braided Cinnamon Brioche Twist, Cinnamon
Cheesecake, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hand Braided Cinnamon Brioche Twist, Cinnamon
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON FILLING [WATER, SUGAR, EGG WHITES, MODIFIED POTATO STARCH, MILK, WHEAT FLOUR, VEGETABLE OIL (PALM AND CANOLA OILS), WHEY, CINNAMON, NATURAL FLAVORING, XANTHAN GUM, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, WHEAT AND MAIZE STARCHES, DRIED GLUCOSE SIRUP, EGG WHITES, EGG YOLKS, BETA-CAROTENE COLOR], WHEAT FLOUR, VEGETABLE OIL (PALM AND CANOLA OILS), INVERT SUGAR, EGGS, SUGAR, BAKERS YEAST, EGG WHITES, BUTTERFAT, SALT, WHEAT GLUTEN, NATURAL FLAVORING, SKIM MILK, CINNAMON, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, MILK PROTEINS, DRIED YEAST.
Cheesecake, Vanilla Bean
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM (NONFAT MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), WHITE PASTEL COATING (SUGAR, PALM KERNEL OIL, PALM OIL, WHEY, NONFAT MILK, SOYA LECITHIN, TITANIUM DIOXIDE, ARTIFICIAL VANILLA FLAVOR), SUGAR, VANILLA CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, PALM OIL, WHEY [MILK], SALT, SODIUM BICARBONATE, NATURAL BUTTER VANILLA FLAVOR), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, MODIFIED FOOD STARCH [WAXY MAIZE], SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), WHOLE EGGS, POWDERED SUGAR, MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SOYA LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL BUTTER FLAVOR, CITRIC ACID [AS ANTIOXIDANT], VITAMIN A & BETA-CAROTENE), WATER, NATURAL VANILLA FLAVOR, GELATIN (HALAL BEEF GELATIN), VANILLA BEANS, ARTIFICIAL COLOR (WATER, FD & C YELLOW 5, FD&C YELLOW 6, CITRIC ACID, SODIUM BENZOATE), ARTIFICIAL VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hand Braided Cinnamon ...
Minerals
Cheesecake, Vanilla Bean
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hand Braided Cinnamon Brioche Twist, Cinnamon Tags
Cheesecake, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hand Braided Cinnamon Brioche Twist, Cinnamon has a BSI of 40.9 while Cheesecake, Vanilla Bean has a BSI of 72.4. Hand Braided Cinnamon Brioche Twist, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Hand Braided Cinnamon Brioche Twist, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hand Braided Cinnamon Brioche Twist, Cinnamon contains 44.0g of carbohydrates per 100g, while Cheesecake, Vanilla Bean contains 29.9g per 100g. Cheesecake, Vanilla Bean has 14.1g fewer carbs, which may result in less blood sugar impact.
Hand Braided Cinnamon Brioche Twist, Cinnamon provides 2.0g of fiber per 100g, compared to 0.0g in Cheesecake, Vanilla Bean. Hand Braided Cinnamon Brioche Twist, Cinnamon provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.