Which food has less impact on blood sugar?
Butter & Cheddar Twice Baked Loaded Potatoes, Butter & Cheddar
Fineberg Packing Co., Inc.Bacon & Cheddar Quiche, Bacon & Cheddar
Kings Super Markets IncComparing Key Nutrients
| Nutrient | Butter & Che... | Bacon & Ched... |
|---|---|---|
| Carbs | 27.0g | 12.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 5.0g | 6.0g |
| Fat | 13.0g | 23.0g |
Estimated Blood Sugar Response
Butter & Cheddar Twice Baked Loaded Potatoes, Butter & Cheddar vs Bacon & Cheddar Quiche, Bacon & Cheddar: Significant difference in blood sugar impact. Butter & Cheddar Twice Baked Loaded Potatoes, Butter & Cheddar has high impact (BSI 47.0) compared to Bacon & Cheddar Quiche, Bacon & Cheddar's moderate impact (BSI 20.6). Butter & Cheddar Twice Baked Loaded Potatoes, Butter & Cheddar contains 15.0g more carbs per serving, Butter & Cheddar Twice Baked Loaded Potatoes, Butter & Cheddar provides 1.9g more fiber. Bacon & Cheddar Quiche, Bacon & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butter & Cheddar Twice Baked Loaded Potatoes, Butter & Cheddar
Bacon & Cheddar Quiche, Bacon & Cheddar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter & Cheddar Twice Baked Loaded Potatoes, Butter & Cheddar
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO, BUTTER (CREAM, SALT), CHEESE(CHEESE CULTURE, SALT, ENZYMES, ANNATTO [FOR COLOR]), SALT, SPICES, SUGAR, NATURAL FLAVORS, PARSLEY AND CELERY SEEDS.
Bacon & Cheddar Quiche, Bacon & Cheddar
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUICHE FILLING (EGGS, HEAVY CREAM [HEAVY CREAM, CARAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80], SALT, PEPPER), PIE SHELL (WHEAT FLOUR, PALM OIL, WATER, SALT). CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES. ANNATTO {COLOR), BACON (SMOKED SLICED BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butter & Cheddar Twice...
Vitamins
Minerals
Bacon & Cheddar Quiche...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butter & Cheddar Twice Baked Loaded Potatoes, Butter & Cheddar Tags
Bacon & Cheddar Quiche, Bacon & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butter & Cheddar Twice Baked Loaded Potatoes, Butter & Cheddar has a BSI of 47.0 while Bacon & Cheddar Quiche, Bacon & Cheddar has a BSI of 20.6. Bacon & Cheddar Quiche, Bacon & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon & Cheddar Quiche, Bacon & Cheddar appears to be the better choice for diabetics with a lower BSI score of 20.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butter & Cheddar Twice Baked Loaded Potatoes, Butter & Cheddar contains 21.1g of carbohydrates per 100g, while Bacon & Cheddar Quiche, Bacon & Cheddar contains 16.9g per 100g. Bacon & Cheddar Quiche, Bacon & Cheddar has 4.2g fewer carbs, which may result in less blood sugar impact.
Butter & Cheddar Twice Baked Loaded Potatoes, Butter & Cheddar provides 2.3g of fiber per 100g, compared to 1.4g in Bacon & Cheddar Quiche, Bacon & Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.