Which food has less impact on blood sugar?

Pasta Primavera With Marinara Family Meal

Pecan Pie

BSI: 100 - High Impact
BSI: 100 - High Impact

Pasta Primavera With Marinara Family Meal

g
Other Deli Winter Gardens Quality Foods, Inc. Branded

Pecan Pie

g
Cakes, Cupcakes, Snack Cakes Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Pasta Primav... Pecan Pie
Carbs 113.0g 50.0g
Sugars 15.0g 23.0g
Fiber 13.9g 1.0g
Protein 21.0g 4.0g
Fat 3.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta Primavera W...

Pecan Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta Primavera With Marinara Family Meal

Serving size 240.0 Gg

Calories 559

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 379.2mg 16%
Total Carbohydrates 113.0g 41%
Dietary Fiber 13.9g 50%
Total Sugars 15.0g

* 84.1g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 79.2mg 6%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT PENNE RIGATI (WHOLE DURUM WHEAT SEMOLINA FLOUR), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), BROCCOLI FLORETS, TOMATO PUREE (TOMATO CONCENTRATE(WATER, TOMATO PASTE), CITRIC ACID), HONEY, TOMATO PASTE (TOMATOES), ONIONS, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES AND CELLULOSE [TO PREVENT CAKING], OREGANO, CULTURED DEXTROSE, CANOLA OIL, SEA SALT, ROASTED GARLIC, BLACK PEPPER, ROSEMARY, PARSLEY, THYME BAY LEAF.

Pecan Pie

Serving size 92.0 GRMg

Calories 390

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 260.4mg 11%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, CORN SYRUP, SUGAR, PALM OIL, WATER, WHOLE EGGS, PECANS, FOOD STARCH-MODIFIED, BUTTER (CREAM, WATER, SALT), DEXTROSE, GRAHAM FLOUR, MOLASSES, HONEY, BAKING SODA, SALT, L-CYSTEINE, ENZYMES, TAPIOCA DEXTRIN, DAIRY WHEY, SODIUM PROPIONATE (PRESERVATIVE), MALTODEXTRIN, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE), BROWN RICE SYRUP, NATURAL FLAVOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta Primavera With M...

Vitamins

Vitamin C 3% DV
Vitamin A 23% DV

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Pecan Pie

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta Primavera With Marina...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Pecan Pie

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winter Gardens Quality Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1933323

Report Data Issues for Pasta Primavera With Marinara Family Meal

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495817

Report Data Issues for Pecan Pie