Which food has less impact on blood sugar?
Tamales Pork In Red Sauce, Pork
Del Real LlcCalzone, Chicken And Bacon
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Tamales Pork... | Calzone, Chi... |
|---|---|---|
| Carbs | 18.0g | 53.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 9.0g | 32.0g |
| Fat | 10.0g | 26.0g |
Estimated Blood Sugar Response
Tamales Pork In Red Sauce, Pork vs Calzone, Chicken And Bacon: Significant difference in blood sugar impact. Calzone, Chicken And Bacon has extremely high impact (BSI 97.8) compared to Tamales Pork In Red Sauce, Pork's high impact (BSI 31.0). Calzone, Chicken And Bacon contains 35.0g more carbs per serving. Tamales Pork In Red Sauce, Pork is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tamales Pork In Red Sauce, Pork
Calzone, Chicken And Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tamales Pork In Red Sauce, Pork
Serving size 113.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: [WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), LARD, RICE FLOUR, SALT]. FILLING: [PORK, CHILE SAUCE (WATER, RED CHILI PEPPERS), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), CORN (CORN TREATED WITH LIME WATER), SALT, SEASONING (CHILI PEPPER, RED PEPPER, GARLIC POWDER, SALT, SPICES)].
Calzone, Chicken And Bacon
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK {CARROT, ONION, CELERY}, FLAVORS, CARROT POWDER AND GARLIC POWDER], MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SOY PROTEIN CONCENTRATE, SEA SALT), WATER, RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, BUTTERMILK SOLIDS, SUGAR, GARLIC, SPICES, XANTHAN GUM, EGG WHITES, ONION, CITRIC ACID, SORBIC ACID [PRESERVATIVE], CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, DAIRY FLAVOR [MALTODEXTRIN, WHEY, MILK POWDER, LACTOSE, VINEGAR, MODIFIED FOOD STARCH {WITH CORN SYRUP ADDED}, SALT, GUM ARABIC]), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BACON PIECES (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SHREDDED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN ONION, SUGAR, SALT, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), OREGANO, POTASSIUM SORBATE (PRESERVATIVE), CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tamales Pork In Red Sa...
Minerals
Calzone, Chicken And B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Tamales Pork In Red Sauce, Pork Tags
No tags available for this food
Calzone, Chicken And Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tamales Pork In Red Sauce, Pork has a BSI of 31.0 while Calzone, Chicken And Bacon has a BSI of 97.8. Tamales Pork In Red Sauce, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Tamales Pork In Red Sauce, Pork appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tamales Pork In Red Sauce, Pork contains 15.9g of carbohydrates per 100g, while Calzone, Chicken And Bacon contains 22.1g per 100g. Tamales Pork In Red Sauce, Pork has 6.2g fewer carbs, which may result in less blood sugar impact.
Tamales Pork In Red Sauce, Pork provides 1.8g of fiber per 100g, compared to 0.8g in Calzone, Chicken And Bacon. Tamales Pork In Red Sauce, Pork provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.