Which food has less impact on blood sugar?

Butter Curry Soup With Chicken Bone Broth has less impact on blood sugar than Heirloom Bean & Uncured Ham Soup

Butter Curry Soup With Chicken Bone Broth

Heirloom Bean & Uncured Ham Soup

BSI: 6 - Low Impact
BSI: 24 - Moderate Impact

Butter Curry Soup With Chicken Bone Broth

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Other Soups Kettle And Fire Llc Branded

Heirloom Bean & Uncured Ham Soup

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Other Soups Wells Select Branded

Comparing Key Nutrients

Nutrient Butter Curry... Heirloom Bea...
Carbs 4.0g 19.0g
Sugars 0.0g 2.0g
Fiber 1.0g 7.0g
Protein 8.0g 8.0g
Fat 28.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butter Curry Soup...

Heirloom Bean & U...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter Curry Soup With Chicken Bone Broth

Serving size 240.0 Gg

Calories 290

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 91.2mg 30%
Sodium 549.6mg 24%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.2mg 1%
Iron 0.4mg 2%
Potassium 220.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CREAM, ORGANIC CHICKEN BONE BROTH CONCENTRATE, ORGANIC SALTED BUTTER (ORGANIC PASTEURIZED CREAM, SALT), CONTAINS LESS THAN 2% OF COOKED WHITE MEAT CHICKEN CARROTS, GINGER PUREE, JALAPENO PEPPERS, DEHYDRATED GARLIC, TOMATOES IN TOMATO PUREE (TOMATOES, TOMATO PUREE, CITRIC ACID), ONIONS, XANTHAN GUM, ORGANIC GARAM MASALA SPICES, SEA SALT, ORGANIC TURMERIC, LEMON JUICE CONCENTRATE, ORGANIC SPICE.

Heirloom Bean & Uncured Ham Soup

Serving size 227.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 599.3mg 26%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 61.3mg 5%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BROTH (WATER, PORK STOCK CONCENTRATE [PORK STOCK, SALT, NATURAL FLAVOR, YEAST EXTRACT AND SUGAR], CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, AND CHICKEN FAT]), NORTHERN BEANS, JACOB'S CATTLE BEANS, YELLOW EYE BEANS, ONION, CELERY, CARROT, UNCURED HAM* (PORK, WATER, CANE SUGAR, SEA SALT, VINEGAR, BLEND OF SUGAR AND HONEY [CANE SUGAR, HONEY], MAPLE SUGAR, NATURAL FLAVOR), GARLIC (GARLIC, WATER, CITRIC ACID), SUNFLOWER OIL, THYME, SALT, CORNSTARCH, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), BLACK PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter Curry Soup With...

Vitamins

Vitamin C 1% DV
Vitamin A 35% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Heirloom Bean & Uncure...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter Curry Soup With Chic...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more

Heirloom Bean & Uncured Ham...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter Curry Soup With Chicken Bone Broth Tags

Heirloom Bean & Uncured Ham Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kettle And Fire Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1970091

Report Data Issues for Butter Curry Soup With Chicken Bone Broth

Brand Wells Select
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2309809

Report Data Issues for Heirloom Bean & Uncured Ham Soup