Which food has less impact on blood sugar?
Butter & Garlic Traditional Baguette, Butter & Garlic
Julian's Recipe, Llc.Kinnikinnick White Bread, 16 Oz
Comparing Key Nutrients
| Nutrient | Butter & Gar... | Kinnikinnick... |
|---|---|---|
| Carbs | 17.0g | 30.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Butter & Garlic Traditional Baguette, Butter & Garlic vs Kinnikinnick White Bread, 16 Oz: Significant difference in blood sugar impact. Kinnikinnick White Bread, 16 Oz has very high impact (BSI 57.4) compared to Butter & Garlic Traditional Baguette, Butter & Garlic's high impact (BSI 31.0). Kinnikinnick White Bread, 16 Oz contains 13.0g more carbs per serving. Butter & Garlic Traditional Baguette, Butter & Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butter & Garlic Traditional Baguette, Butter & Garlic
Kinnikinnick White Bread, 16 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter & Garlic Traditional Baguette, Butter & Garlic
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGUETTE (WHEAT FLOUR, WATER, DURUM WHEAT SEMOLINA, YEAST, SALT, RYE FLOUR, MALTED WHEAT FLOUR), GARLIC BUTTER 18% (BUTTER PREPARATION) (BUTTER [MILK], ONIONS, GARLIC, SALT, POTATO AND TAPIOCA STARCH, PARSLEY, CITRIC ACID, NATURAL GARLIC FLAVOR).
Kinnikinnick White Bread, 16 Oz
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, POTATO STARCH*, WHITE RICE FLOUR, BROWN RICE FLOUR, RICE STARCH), WATER, CANOLA OIL*, CANE SUGAR, DEXTROSE*, MODIFIED CELLULOSE, PSYLLIUM, SALT, YEAST, VINEGAR, MILLED FLAXSEED, CULTURED CORN SYRUP SOLIDS*, CITRIC ACID, VITAMIN AND MINERAL BLEND (WHITE RICE FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), *NOT A PRODUCT OF GENETIC ENGINEERING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butter & Garlic Tradit...
Minerals
Kinnikinnick White Bre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butter & Garlic Traditional Baguette, Butter & Garlic Tags
Kinnikinnick White Bread, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butter & Garlic Traditional Baguette, Butter & Garlic has a BSI of 31.0 while Kinnikinnick White Bread, 16 Oz has a BSI of 57.4. Butter & Garlic Traditional Baguette, Butter & Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Butter & Garlic Traditional Baguette, Butter & Garlic appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butter & Garlic Traditional Baguette, Butter & Garlic contains 38.6g of carbohydrates per 100g, while Kinnikinnick White Bread, 16 Oz contains 52.6g per 100g. Butter & Garlic Traditional Baguette, Butter & Garlic has 14.0g fewer carbs, which may result in less blood sugar impact.
Butter & Garlic Traditional Baguette, Butter & Garlic provides 2.3g of fiber per 100g, compared to 1.8g in Kinnikinnick White Bread, 16 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.