Which food has less impact on blood sugar?
Italian Style Garlic Bread, Italian Style
Smart & Final Iris CorporationPizza Texas Toast
Comparing Key Nutrients
| Nutrient | Italian Styl... | Pizza Texas ... |
|---|---|---|
| Carbs | 26.0g | 15.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Italian Style Garlic Bread, Italian Style vs Pizza Texas Toast: Significant difference in blood sugar impact. Italian Style Garlic Bread, Italian Style has high impact (BSI 48.0) compared to Pizza Texas Toast's moderate impact (BSI 27.1). Italian Style Garlic Bread, Italian Style contains 11.0g more carbs per serving. Pizza Texas Toast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Garlic Bread, Italian Style
Pizza Texas Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Garlic Bread, Italian Style
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, DEXTROSE, MICROBIAL ENZYMES, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, VEGETABLE PROTEIN. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, DRIED GARLIC, CRUSHED GARLIC, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONO- AND DIGLYCERIDES, SUNFLOWER LECITHIN, DRIED OREGANO, GARLIC EXTRACT, SPICE, LACTIC ACID, BETA-CAROTENE (COLOR).
Pizza Texas Toast
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD : ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES, ASCORBIC ACID, MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), TOMATO SAUCE : WATER, TOMATO PASTE, CONCENTRATED CRUSHED TOMATOES, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, SUGAR, GARLIC POWDER, ONION POWDER, CITRIC ACID, DRIED PARSLEY FLAKES, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, SPICES, POTASSIUM SORBATE (AS A PRESERVATIVE), NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Garlic B...
Vitamins
Minerals
Pizza Texas Toast
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Garlic Bread, Italian Style Tags
Pizza Texas Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Style Garlic Bread, Italian Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Garlic Bread, Italian Style has a BSI of 48.0 while Pizza Texas Toast has a BSI of 27.1. Pizza Texas Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizza Texas Toast appears to be the better choice for diabetics with a lower BSI score of 27.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Garlic Bread, Italian Style contains 45.6g of carbohydrates per 100g, while Pizza Texas Toast contains 31.3g per 100g. Pizza Texas Toast has 14.4g fewer carbs, which may result in less blood sugar impact.
Italian Style Garlic Bread, Italian Style provides 1.8g of fiber per 100g, compared to 2.1g in Pizza Texas Toast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.