Which food has less impact on blood sugar?
Butter Wheat Bread, Butter Wheat
Bimbo Bakeries Usa, Inc.Asiago Bagels, Asiago
Einstein Noah Restaurant Group, Inc.Comparing Key Nutrients
| Nutrient | Butter Wheat... | Asiago Bagel... |
|---|---|---|
| Carbs | 25.0g | 56.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 5.0g | 14.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Butter Wheat Bread, Butter Wheat vs Asiago Bagels, Asiago: Significant difference in blood sugar impact. Asiago Bagels, Asiago has extremely high impact (BSI 100.0) compared to Butter Wheat Bread, Butter Wheat's high impact (BSI 45.0). Asiago Bagels, Asiago contains 31.0g more carbs per serving, Asiago Bagels, Asiago provides 2.0g more fiber. Butter Wheat Bread, Butter Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butter Wheat Bread, Butter Wheat
Asiago Bagels, Asiago
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter Wheat Bread, Butter Wheat
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, YEAST, SUGAR, WHEAT GLUTEN, SALT, MOLASSES, BUTTER (CREAM, SALT), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), WHEAT BRAN, MONOGLYCERIDES, DATEM, GRAIN VINEGAR, CELLULOSE GUM, NATURAL FLAVORS, SOY LECITHIN, CITRIC ACID.
Asiago Bagels, Asiago
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARMESAN, ROMANO AND ASIAGO CHEESE BLEND (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), SUGAR, CONTAINS 2% OR LESS OF EACH: SALT, CORNMEAL, WHEAT GLUTEN, YEAST, CASEIN, DISODIUM PHOSPHATE, SOY LECITHIN, CARRAGEENAN, TURMERIC AND PAPRIKA OLEORESINS (FOR COLOR), MOLASSES POWDER (MOLASSES, WHEAT STARCH, SILICON DIOXIDE, DISTILLED MONOGLYCERIDES), MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butter Wheat Bread, Bu...
Vitamins
Minerals
Asiago Bagels, Asiago
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butter Wheat Bread, Butter Wheat Tags
Asiago Bagels, Asiago Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butter Wheat Bread, Butter Wheat has a BSI of 45.0 while Asiago Bagels, Asiago has a BSI of 100.0. Butter Wheat Bread, Butter Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Butter Wheat Bread, Butter Wheat appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butter Wheat Bread, Butter Wheat contains 48.1g of carbohydrates per 100g, while Asiago Bagels, Asiago contains 50.9g per 100g. Butter Wheat Bread, Butter Wheat has 2.8g fewer carbs, which may result in less blood sugar impact.
Butter Wheat Bread, Butter Wheat provides 3.8g of fiber per 100g, compared to 3.6g in Asiago Bagels, Asiago. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.