Which food has less impact on blood sugar?
Butterfly Pastries, Double Cocoa Biscotti
Tonerite, Inc.Sunflower Seed Seeded Flatbreads
Russell Mccall's Inc.Comparing Key Nutrients
| Nutrient | Butterfly Pa... | Sunflower Se... |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Butterfly Pastries, Double Cocoa Biscotti vs Sunflower Seed Seeded Flatbreads: Significant difference in blood sugar impact. Butterfly Pastries, Double Cocoa Biscotti has moderate impact (BSI 24.9) compared to Sunflower Seed Seeded Flatbreads's minimal impact (BSI 0.0). Butterfly Pastries, Double Cocoa Biscotti contains 13.0g more carbs per serving, Sunflower Seed Seeded Flatbreads provides 2.0g more fiber. Sunflower Seed Seeded Flatbreads is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butterfly Pastries, Double Cocoa Biscotti
Sunflower Seed Seeded Flatbreads
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butterfly Pastries, Double Cocoa Biscotti
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, VEGETABLE SHORTENING, BUTTER UNSALTED, COCOA POWDER UNSWEETENED, LESS THAN 2% OF: GLUCOSE SYRUP.
Sunflower Seed Seeded Flatbreads
Serving size 17.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS (52%), SESAME SEEDS, FLAXSEEDS, PSYLLIUM HUSK, SALT, MODIFIED STARCH (HYDROXYPROPYL DISTARCH PHOSPHATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butterfly Pastries, Do...
Vitamins
Minerals
Sunflower Seed Seeded ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butterfly Pastries, Double Cocoa Biscotti Tags
Sunflower Seed Seeded Flatbreads Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butterfly Pastries, Double Cocoa Biscotti has a BSI of 24.9 while Sunflower Seed Seeded Flatbreads has a BSI of 0.0. Sunflower Seed Seeded Flatbreads has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunflower Seed Seeded Flatbreads appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butterfly Pastries, Double Cocoa Biscotti contains 36.8g of carbohydrates per 100g, while Sunflower Seed Seeded Flatbreads contains 5.9g per 100g. Sunflower Seed Seeded Flatbreads has 31.0g fewer carbs, which may result in less blood sugar impact.
Butterfly Pastries, Double Cocoa Biscotti provides 2.6g of fiber per 100g, compared to 17.6g in Sunflower Seed Seeded Flatbreads. Sunflower Seed Seeded Flatbreads provides 15.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.