Which food has less impact on blood sugar?
Butterfly Shrimp
Corfu Tasty Gyros, Inc.Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets
Clear Springs Foods, Inc.Comparing Key Nutrients
| Nutrient | Butterfly Sh... | Clear Spring... |
|---|---|---|
| Carbs | 28.0g | 20.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 16.0g | 28.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Butterfly Shrimp vs Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets: Significant difference in blood sugar impact. Butterfly Shrimp has very high impact (BSI 54.3) compared to Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets's high impact (BSI 36.4). Butterfly Shrimp contains 8.0g more carbs per serving, Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets provides 1.0g more fiber. Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butterfly Shrimp
Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butterfly Shrimp
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN STARCH, SALT, SUGAR, DRY YEAST, SOYBEAN OIL, SODIUMTRIPOLYPHOSPHATE CONTAINS SHELLFISH (SHRIMP), WHEAT
Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAHI MAHI, WHEAT FLOUR, SOYBEAN OIL, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SPICES, CONTAINS LESS THAN 2% OF: MOLASSES, DEHYDRATED GREEN ONION, ONION POWDER, GARLIC POWDER, YEAST, SUGAR, MALTODEXTRIN, ORANGE OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUM ARABIC, NATURAL FLAVOR, MALTED BARLEY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butterfly Shrimp
Minerals
Clear Springs Foods, B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butterfly Shrimp Tags
Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butterfly Shrimp has a BSI of 54.3 while Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets has a BSI of 36.4. Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butterfly Shrimp contains 25.0g of carbohydrates per 100g, while Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets contains 11.8g per 100g. Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets has 13.2g fewer carbs, which may result in less blood sugar impact.
Butterfly Shrimp provides 0.0g of fiber per 100g, compared to 0.6g in Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.