Which food has less impact on blood sugar?
Buttermilk Biscuits, Buttermilk
Mdbc LlcPhyllo Pastry Sheets Rolls
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Buttermilk B... | Phyllo Pastr... |
|---|---|---|
| Carbs | 31.0g | 31.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 11.0g | 1.0g |
Estimated Blood Sugar Response
Compare Buttermilk Biscuits, Buttermilk vs Phyllo Pastry Sheets Rolls: Both have similar blood sugar impact with BSI scores of 57.9 and 56.7 respectively. Phyllo Pastry Sheets Rolls provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Biscuits, Buttermilk
Phyllo Pastry Sheets Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Biscuits, Buttermilk
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), BUTTERMILK, BUTTER (CREAM), MILK, SUGAR, SALT, SODIUM ACID PYROPHOSPHATE AND BAKING SODA (BAKING POWDER).
Phyllo Pastry Sheets Rolls
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL, SALT, SOY LECITHIN POWDER (SOY LECITHIN, SOYBEAN OIL), TRICALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Biscuits, B...
Minerals
Phyllo Pastry Sheets R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Biscuits, Buttermilk Tags
Phyllo Pastry Sheets Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk Biscuits, Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Biscuits, Buttermilk has a BSI of 57.9 while Phyllo Pastry Sheets Rolls has a BSI of 56.7. Phyllo Pastry Sheets Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Phyllo Pastry Sheets Rolls appears to be the better choice for diabetics with a lower BSI score of 56.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Biscuits, Buttermilk contains 38.8g of carbohydrates per 100g, while Phyllo Pastry Sheets Rolls contains 62.0g per 100g. Buttermilk Biscuits, Buttermilk has 23.3g fewer carbs, which may result in less blood sugar impact.
Buttermilk Biscuits, Buttermilk provides 1.2g of fiber per 100g, compared to 4.0g in Phyllo Pastry Sheets Rolls. Phyllo Pastry Sheets Rolls provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.