Which food has less impact on blood sugar?
Buttermilk Mini Pancakes, Buttermilk
Topco Associates, Inc.Mini Waffles, Chocolate Chip
Kslb Holdings, LlcComparing Key Nutrients
| Nutrient | Buttermilk M... | Mini Waffles... |
|---|---|---|
| Carbs | 44.0g | 35.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Buttermilk Mini Pancakes, Buttermilk vs Mini Waffles, Chocolate Chip: Significant difference in blood sugar impact. Buttermilk Mini Pancakes, Buttermilk has extremely high impact (BSI 84.9) compared to Mini Waffles, Chocolate Chip's very high impact (BSI 64.6). Buttermilk Mini Pancakes, Buttermilk contains 9.0g more carbs per serving, Mini Waffles, Chocolate Chip provides 1.0g more fiber. Mini Waffles, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Mini Pancakes, Buttermilk
Mini Waffles, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Mini Pancakes, Buttermilk
Serving size 110.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, DEXTROSE, SUGAR, SOYBEAN OIL, WHOLE EGGS, BAKING POWDER SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.
Mini Waffles, Chocolate Chip
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CANE SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), NON-GMO EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS: CALCIUM CARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), SOY LECITHIN, NATURAL FLAVOR, SEA SALT, ORGANIC NONFAT DRY MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Mini Pancak...
Vitamins
Minerals
Mini Waffles, Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Mini Pancakes, Buttermilk Tags
Mini Waffles, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Mini Pancakes, Buttermilk has a BSI of 84.9 while Mini Waffles, Chocolate Chip has a BSI of 64.6. Mini Waffles, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Waffles, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 64.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Mini Pancakes, Buttermilk contains 40.0g of carbohydrates per 100g, while Mini Waffles, Chocolate Chip contains 41.7g per 100g. Both foods have similar carbohydrate content.
Buttermilk Mini Pancakes, Buttermilk provides 0.9g of fiber per 100g, compared to 2.4g in Mini Waffles, Chocolate Chip. Mini Waffles, Chocolate Chip provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.