Which food has less impact on blood sugar?
Buttermilk Pancakes, Buttermilk
Pinnacle Foods Group LlcPumpkin Spice Waffles
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Buttermilk P... | Pumpkin Spic... |
|---|---|---|
| Carbs | 44.0g | 30.0g |
| Sugars | 11.0g | 9.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Buttermilk Pancakes, Buttermilk vs Pumpkin Spice Waffles: Significant difference in blood sugar impact. Buttermilk Pancakes, Buttermilk has extremely high impact (BSI 84.1) compared to Pumpkin Spice Waffles's very high impact (BSI 56.8). Buttermilk Pancakes, Buttermilk contains 14.0g more carbs per serving. Pumpkin Spice Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Pancakes, Buttermilk
Pumpkin Spice Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Pancakes, Buttermilk
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), BUTTERMILK, WHEY, SUGAR, WHOLE EGGS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF; BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, CORNSTARCH, VANILLA EXTRACT, SOY FLOUR, SOY LECITHIN,
Pumpkin Spice Waffles
Serving size 70.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PUMPKIN PUREE, NONFAT MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHOLE EGGS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, SPICES (CINNAMON, NUTMEG, GINGER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Pancakes, B...
Vitamins
Minerals
Pumpkin Spice Waffles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Pancakes, Buttermilk Tags
Pumpkin Spice Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk Pancakes, Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Pancakes, Buttermilk has a BSI of 84.1 while Pumpkin Spice Waffles has a BSI of 56.8. Pumpkin Spice Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Waffles appears to be the better choice for diabetics with a lower BSI score of 56.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Pancakes, Buttermilk contains 41.9g of carbohydrates per 100g, while Pumpkin Spice Waffles contains 42.9g per 100g. Both foods have similar carbohydrate content.
Buttermilk Pancakes, Buttermilk provides 1.0g of fiber per 100g, compared to 1.4g in Pumpkin Spice Waffles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.