Which food has less impact on blood sugar?

Campfire S'mores Protein Packed Power Waffles has less impact on blood sugar than Buttermilk Pancakes

Buttermilk Pancakes

Campfire S'mores Protein Packed Power Waffles

BSI: 80 - High Impact
BSI: 42 - High Impact

Buttermilk Pancakes

g
Frozen Pancakes, Waffles, French Toast & Crepes Target Stores Branded

Campfire S'mores Protein Packed Power Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Baker Mills Branded

Comparing Key Nutrients

Nutrient Buttermilk P... Campfire S'm...
Carbs 48.0g 25.0g
Sugars 14.0g 9.0g
Fiber 1.0g 3.0g
Protein 5.0g 12.0g
Fat 4.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttermilk Pancakes

Campfire S'mores ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk Pancakes

Serving size 116.0 GRMg

Calories 251

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 15.1mg 5%
Sodium 460.5mg 20%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 250.6mg 19%
Iron 5.4mg 30%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, DEXTROSE, BUTTERMILK, SOYBEAN OIL, WHOLE EGGS, CONTAINS 2% OR LESS OF SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE AND CYANOCOBALAMIN.

Campfire S'mores Protein Packed Power Waffles

Serving size 76.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 250.0mg 11%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 53.2mg 4%
Iron 1.0mg 6%
Potassium 167.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, MARSHMALLOW BITS (SUGAR, CORN FLOUR, PALM OIL, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SUNFLOWER LECITHIN, NATURAL FLAVOR, EGG WHITES, BUTTERMILK, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), SEA SALT, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk Pancakes

Vitamins

Niacin (B3) 32% DV
Riboflavin (B2) 34% DV
Vitamin B6 25% DV
Vitamin B12 65% DV
Folate 17% DV

Minerals

Calcium 22% DV
Iron 26% DV
Potassium 2% DV
Phosphorus 30% DV
* % Daily Values based on 2,000 calorie diet

Campfire S'mores Prote...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk Pancakes

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Campfire S'mores Protein Pa...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campfire S'mores Protein Packed Power Waffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635862

Report Data Issues for Buttermilk Pancakes

Brand Baker Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2161642

Report Data Issues for Campfire S'mores Protein Packed Power Waffles