Which food has less impact on blood sugar?
Buttermilk Southern Style Biscuits, Buttermilk
Mama Biscuit's Gourmet BiscuitsSausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Buttermilk S... | Sausage, Egg... |
|---|---|---|
| Carbs | 27.0g | 14.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 10.0g |
| Fat | 8.0g | 24.0g |
Estimated Blood Sugar Response
Buttermilk Southern Style Biscuits, Buttermilk vs Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese: Significant difference in blood sugar impact. Buttermilk Southern Style Biscuits, Buttermilk has very high impact (BSI 50.5) compared to Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese's moderate impact (BSI 26.5). Buttermilk Southern Style Biscuits, Buttermilk contains 13.0g more carbs per serving, Buttermilk Southern Style Biscuits, Buttermilk provides 1.0g more fiber. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Southern Style Biscuits, Buttermilk
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Southern Style Biscuits, Buttermilk
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED FLOUR, (LEAVENING, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM-FREE BAKING POWDER), SALT, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY, FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEAT STARCH), BUTTER (PASTEURIZED CREAM), MILK, PURE CANE SUGAR, SOUR CREAM, VINEGAR
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANTS: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN [SOY], MONO AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (YEAST AND BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE]), NON FAT DRY MILK POWDER (NON FAT DRY MILK, WHEY), SALT, DOUGH CONDITIONER (DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYME, ASCORBIC ACID, L-CYSTEINE), VITAL WHEAT GLUTEN, EGGS, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, CITRIC ACID). SAUSAGE: PORK, WATER, SPICES, SPICE EXTRACTIVES ON A SUGAR DEXTROSE CARRIER, SODIUM TRIPOLYPHOSPHATE, MONOSODIUM GLUTAMATE. EGGS: WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. AMERICAN CHEESE SLICES: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, COLOR ADDED, ENZYMES, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Southern St...
Vitamins
Minerals
Sausage, Egg & Cheese ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Southern Style Biscuits, Buttermilk Tags
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk Southern Style Biscuits, Buttermilk
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Report Data Issues for Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Southern Style Biscuits, Buttermilk has a BSI of 50.5 while Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese has a BSI of 26.5. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 26.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Southern Style Biscuits, Buttermilk contains 31.8g of carbohydrates per 100g, while Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese contains 13.2g per 100g. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese has 18.6g fewer carbs, which may result in less blood sugar impact.
Buttermilk Southern Style Biscuits, Buttermilk provides 1.2g of fiber per 100g, compared to 0.0g in Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese. Buttermilk Southern Style Biscuits, Buttermilk provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.