Which food has less impact on blood sugar?
Buttermilk Sprinkle Complete Pancake & Waffle Mix, Buttermilk Sprinkle
Wal Mart Stores, Inc.Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle
Simple MillsComparing Key Nutrients
| Nutrient | Buttermilk S... | Pumpkin Panc... |
|---|---|---|
| Carbs | 46.0g | 23.0g |
| Sugars | 10.0g | 6.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Buttermilk Sprinkle Complete Pancake & Waffle Mix, Buttermilk Sprinkle vs Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle: Significant difference in blood sugar impact. Buttermilk Sprinkle Complete Pancake & Waffle Mix, Buttermilk Sprinkle has extremely high impact (BSI 88.3) compared to Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle's high impact (BSI 38.2). Buttermilk Sprinkle Complete Pancake & Waffle Mix, Buttermilk Sprinkle contains 23.0g more carbs per serving, Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle provides 2.0g more fiber. Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Sprinkle Complete Pancake & Waffle Mix, Buttermilk Sprinkle
Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Sprinkle Complete Pancake & Waffle Mix, Buttermilk Sprinkle
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SPRINKLES (SUGAR, CORN STARCH, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL], COCOA [PROCESSED WITH ALKALI], CONFECTIONER'S GLAZE, DEXTRIN, SOY LECITHIN, FD&C YELLOW #6 ALUMINUM LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), LEAVENING AGENT (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SOYBEAN OIL, SALT, BUTTERMILK POWDER, DRIED EGG WHITES, DRIED EGG YOLKS, NATURAL FLAVOR.
Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ARROWROOT, PUMPKIN, ORGANIC COCONUT SUGAR, ORGANIC COCONUT FLOUR, CREAM OF TARTAR, ORGANIC SPICES (CINNAMON, NUTMEG, CLOVES), BAKING SODA, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Sprinkle Co...
Minerals
Pumpkin Pancake & Waff...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Sprinkle Complete Pancake & Waffle Mix, Buttermilk Sprinkle Tags
Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk Sprinkle Complete Pancake & Waffle Mix, Buttermilk Sprinkle
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Report Data Issues for Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Sprinkle Complete Pancake & Waffle Mix, Buttermilk Sprinkle has a BSI of 88.3 while Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle has a BSI of 38.2. Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle appears to be the better choice for diabetics with a lower BSI score of 38.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Sprinkle Complete Pancake & Waffle Mix, Buttermilk Sprinkle contains 75.4g of carbohydrates per 100g, while Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle contains 57.5g per 100g. Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle has 17.9g fewer carbs, which may result in less blood sugar impact.
Buttermilk Sprinkle Complete Pancake & Waffle Mix, Buttermilk Sprinkle provides 1.6g of fiber per 100g, compared to 7.5g in Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle. Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.