Which food has less impact on blood sugar?
Buttermints
Hospitality Mints Llc.Assorted Gumballs, Assorted
Bristol FarmsComparing Key Nutrients
| Nutrient | Buttermints | Assorted Gum... |
|---|---|---|
| Carbs | 14.0g | 2.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermints
Assorted Gumballs, Assorted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermints
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIQUID SUGAR (SUGAR, WATER), INVERT SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, PALM OIL*, SORBITOL, BUTTER WITH NATURAL FLAVOR* (PASTEURIZED CREAM, NATURAL FLAVORINGS), SALT, PEPPERMINT OIL, SOY LECITHIN*, TBHQ PRESERVATIVE AND SODIUM BENZOATE PRESERVATIVE. ASSORTED INGREDIENTS INCLUDE: TITANIUM DIOXIDE COLOR, GLYCERIN, RICE PROTEIN, CITRIC ACID, YELLOW 5, BLUE 1 LAKE, RED 3, YELLOW 5 LAKE, YELLOW 6 LAKE. BLUE INGREDIENTS INCLUDE: TITANIUM DIOXIDE COLOR, BLUE 1 LAKE, BLUE 1, PHOSPHORIC ACID. MINT GREEN INGREDIENTS INCLUDE: GLYCERIN, YELLOW 5 LAKE, BLUE 1 LAKE. PINK INGREDIENTS INCLUDE: RED 3, RICE PROTEIN, CITRIC ACID. YELLOW INGREDIENTS INCLUDE: TITANIUM DIOXIDE COLOR, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE.
Assorted Gumballs, Assorted
Serving size 2.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, GUM BASE (SOY), CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, RESINOUS GLAZE (CONFECTIONER'S GLAZE), TAPIOCA DEXTRIN, CARNAUBA WAX, COLORS (YELLOW 5 & 6, RED 3 & 40, BLUE 1, TITANIUM DIOXIDE), BHT (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermints
No significant vitamin or mineral data available
Assorted Gumballs, Ass...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Buttermints
Assorted Gumballs, Assorted
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermints Tags
Assorted Gumballs, Assorted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermints
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Report Data Issues for Assorted Gumballs, Assorted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermints has a BSI of 28.0 while Assorted Gumballs, Assorted has a BSI of 100.0. Buttermints has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermints appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermints contains 100.0g of carbohydrates per 100g, while Assorted Gumballs, Assorted contains 100.0g per 100g. Both foods have similar carbohydrate content.
Buttermints provides 0g of fiber per 100g, compared to 0.0g in Assorted Gumballs, Assorted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.