Which food has less impact on blood sugar?
Butternut Squash Coconut Curry Soup, Butternut Squash Coconut Curry
Sculatti I.F.S.Sweet Potato Chipotle
Hydroskins LlcComparing Key Nutrients
| Nutrient | Butternut Sq... | Sweet Potato... |
|---|---|---|
| Carbs | 25.0g | 14.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 6.8g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Butternut Squash Coconut Curry Soup, Butternut Squash Coconut Curry vs Sweet Potato Chipotle comparison: Butternut Squash Coconut Curry Soup, Butternut Squash Coconut Curry has a high blood sugar impact (BSI 36.3) while Sweet Potato Chipotle has moderate impact (BSI 23.9). Butternut Squash Coconut Curry Soup, Butternut Squash Coconut Curry contains 11.0g more carbs per serving, Butternut Squash Coconut Curry Soup, Butternut Squash Coconut Curry provides 4.8g more fiber. Consider Sweet Potato Chipotle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butternut Squash Coconut Curry Soup, Butternut Squash Coconut Curry
Sweet Potato Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Coconut Curry Soup, Butternut Squash Coconut Curry
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BUTTERNUT SQUASH, ONION, LIGHT COCONUT MILK, GINGER, LIME JUICE, APPLE CIDER VINEGAR, OLIVE OIL, SPICE, GARLIC, SALT, SERRANO PEPPERS, CILANTRO
Sweet Potato Chipotle
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SWEET POTATO, ONION, BROWN SUGAR (SUGAR, MOLASSES), BUTTER, CHIPOTLE, SALT, GARLIC, CILANTRO, CUMIN, LIME JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Cocon...
Vitamins
Minerals
Sweet Potato Chipotle
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Coconut Curry Soup, Butternut Squash Coconut Curry Tags
Sweet Potato Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butternut Squash Coconut Curry Soup, Butternut Squash Coconut Curry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Squash Coconut Curry Soup, Butternut Squash Coconut Curry has a BSI of 36.3 while Sweet Potato Chipotle has a BSI of 23.9. Sweet Potato Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Potato Chipotle appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Squash Coconut Curry Soup, Butternut Squash Coconut Curry contains 5.5g of carbohydrates per 100g, while Sweet Potato Chipotle contains 8.2g per 100g. Butternut Squash Coconut Curry Soup, Butternut Squash Coconut Curry has 2.7g fewer carbs, which may result in less blood sugar impact.
Butternut Squash Coconut Curry Soup, Butternut Squash Coconut Curry provides 1.5g of fiber per 100g, compared to 1.2g in Sweet Potato Chipotle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.