Which food has less impact on blood sugar?
Butternut Squash Salad
Schnuck Markets, Inc.Pasta Broccoli Salad
Zina's SaladsComparing Key Nutrients
| Nutrient | Butternut Sq... | Pasta Brocco... |
|---|---|---|
| Carbs | 11.0g | 15.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 20.0g |
Estimated Blood Sugar Response
Butternut Squash Salad vs Pasta Broccoli Salad comparison: Pasta Broccoli Salad has a moderate blood sugar impact (BSI 25.1) while Butternut Squash Salad has moderate impact (BSI 17.8). Pasta Broccoli Salad contains 4.0g more carbs per serving. Consider Butternut Squash Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butternut Squash Salad
Pasta Broccoli Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, EXPELLER PRESSED CANOLA OIL, LEMON JUICE, SALT, SPICES, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER), TOMATOES ROASTED CORN, RED BELL PEPPER, BLACK BEANS, ONIONS, EXPELLER PRESSED CANOLA OIL, LEMON JUICE, CILANTRO, SALT. EXTRA VIRGIN OLIVE OIL, BLACK PEPPER.
Pasta Broccoli Salad
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROTINI PASTA (SEMOLINA (WHEAT), NIACIN, HON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, CARROTS, BROCCOLI, ZUCCHINI, GREEN PEA, RED BELL PEPPER, GREEN BELL PEPPER, YELLOW SQUASH, LERMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE, SODIUM BENZOATE, LEMON OIL), CHERRY TOMATO, SALT, SPICES, 0 1% SODIUM BENZOATE AND POTASSIUM SORBATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Salad
Vitamins
Minerals
Pasta Broccoli Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Salad Tags
Pasta Broccoli Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Squash Salad has a BSI of 17.8 while Pasta Broccoli Salad has a BSI of 25.1. Butternut Squash Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Squash Salad appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Squash Salad contains 11.0g of carbohydrates per 100g, while Pasta Broccoli Salad contains 13.3g per 100g. Butternut Squash Salad has 2.3g fewer carbs, which may result in less blood sugar impact.
Butternut Squash Salad provides 2.0g of fiber per 100g, compared to 1.8g in Pasta Broccoli Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.