Which food has less impact on blood sugar?

St. Dalfour, French Bistro, Tuna & Pasta has less impact on blood sugar than Deli Fresh Coleslaw

St. Dalfour, French Bistro, Tuna & Pasta

Deli Fresh Coleslaw

St. Dalfour, French Bistro, Tuna & Pasta
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 9.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deli Fresh Coleslaw
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 1.0g Moderates impact -0.0
Fat 20.0g Slows digestion -0.6
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

St. Dalfour, French Bistro, Tuna & Pasta

g
Deli Salads Charles Jacquin Et Cie Inc. Branded

Full Food Name

St. Dalfour, French Bistro, Tuna & Pasta

Deli Fresh Coleslaw

g
Deli Salads Mrs. Gerry's Kitchen, Inc. Branded

Full Food Name

Deli Fresh Coleslaw

Comparing Key Nutrients

Nutrient St. Dalfour,... Deli Fresh C...
Carbs 9.0g 14.0g
Sugars 0.0g 11.0g
Fiber 3.0g 2.0g
Protein 9.0g 1.0g
Fat 5.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

St. Dalfour, Fren...

Deli Fresh Coleslaw

Nutritional Labels

This section compares the nutritional labels of the two foods.

St. Dalfour, French Bistro, Tuna & Pasta

Serving size 100.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 300.0mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA, SUCED CARROTS, FLAT GREEN BEANS, RED PEPPERS, POTATOES, SWEETCORN, CELERY, COOKED FUSILI PASTA (WHEAT FLOUR, EGG WHITE, WATER), ONIONS, PEAS, FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, BASIL, NATURAL XANTHAN AND GUAR GUMS.

Deli Fresh Coleslaw

Serving size 113.0 Gg

Calories 231

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 290.4mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, SALAD DRESSING (WATER, SOYBEAN OIL, CORN SYRUPS, VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, SALT, NATURAL FLAVORS, GARLIC, LEMON JUICE, PAPRIKA, DISODIUM EDTA [TO PROTECT FLAVOR]), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, CORN SYRUPS, VINEGAR, SALT, MUSTARD, NATURAL FLAVORS, CITRIC ACID, DISODIUM EDTA [TO PROTECT FLAVOR], LEMON), SUGAR, CARROTS, VINEGAR, STABILIZER (XANTHAN GUM, GUAR GUM, GUM TRAGACANTH, DEXTROSE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

St. Dalfour, French Bi...

Vitamins

Vitamin C 1% DV
Vitamin A 22% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Deli Fresh Coleslaw

Vitamins

Vitamin C 24% DV
Vitamin A 74% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

St. Dalfour, French Bistro,...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Deli Fresh Coleslaw

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

St. Dalfour, French Bistro, Tuna & Pasta Tags

✨ Clean Machine
🛤️ Smooth Ride

Deli Fresh Coleslaw Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Charles Jacquin Et Cie Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2018060

Report Data Issues for St. Dalfour, French Bistro, Tuna & Pasta

Brand Mrs. Gerry's Kitchen, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074105

Report Data Issues for Deli Fresh Coleslaw