Which food has less impact on blood sugar?
Butternut Squash Veggie Cakes, Butternut Squash
Classic Cooking Inc.Broccoli & Cheese Tots, Broccoli & Cheese
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Butternut Sq... | Broccoli & C... |
|---|---|---|
| Carbs | 11.0g | 13.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 4.5g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Compare Butternut Squash Veggie Cakes, Butternut Squash vs Broccoli & Cheese Tots, Broccoli & Cheese: Both have similar blood sugar impact with BSI scores of 19.6 and 17.6 respectively. Broccoli & Cheese Tots, Broccoli & Cheese contains 2.0g more carbs per serving, Broccoli & Cheese Tots, Broccoli & Cheese provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butternut Squash Veggie Cakes, Butternut Squash
Broccoli & Cheese Tots, Broccoli & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Veggie Cakes, Butternut Squash
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH, BUCKWHEAT, EGG WHITES, WHOLE EGGS, CARROTS, BROWN SUGAR, CANOLA OIL, CORN STARCH, SALT, GROUND TURMERIC, GROUND GINGER.
Broccoli & Cheese Tots, Broccoli & Cheese
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WHEAT FLOUR, EDAM CHEESE [PASTEURIZED MILK, POTATO STARCH, SALT, ENZYMES, CHEESE CULTURE, SODIUM NITRATE (PRESERVATIVE), ANNATTO (COLOR)], SUNFLOWER OIL, POTATO STARCH, CONTAINS 2% OR LESS OF: CITRUS FIBER, CORN FLOUR, WATER, WHEAT FIBER, SALT, TAPIOCA STARCH, SUGAR, ONION POWDER, GARLIC POWDER, DRIED WHEAT SYRUP, SPICE (PEPPER), SODIUM BICARBONATE (LEAVENING), YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Veggi...
Minerals
Broccoli & Cheese Tots...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Veggie Cakes, Butternut Squash Tags
Broccoli & Cheese Tots, Broccoli & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butternut Squash Veggie Cakes, Butternut Squash
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Squash Veggie Cakes, Butternut Squash has a BSI of 19.6 while Broccoli & Cheese Tots, Broccoli & Cheese has a BSI of 17.6. Broccoli & Cheese Tots, Broccoli & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli & Cheese Tots, Broccoli & Cheese appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Squash Veggie Cakes, Butternut Squash contains 19.3g of carbohydrates per 100g, while Broccoli & Cheese Tots, Broccoli & Cheese contains 15.3g per 100g. Broccoli & Cheese Tots, Broccoli & Cheese has 4.0g fewer carbs, which may result in less blood sugar impact.
Butternut Squash Veggie Cakes, Butternut Squash provides 1.8g of fiber per 100g, compared to 4.7g in Broccoli & Cheese Tots, Broccoli & Cheese. Broccoli & Cheese Tots, Broccoli & Cheese provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.