Which food has less impact on blood sugar?
Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli
Conagra Frozen FoodsWhite Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Butternut Sq... | White Rice M... |
|---|---|---|
| Carbs | 44.0g | 23.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 11.0g | 2.0g |
| Fat | 17.0g | 0.0g |
Estimated Blood Sugar Response
Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli vs White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables: Significant difference in blood sugar impact. Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli has extremely high impact (BSI 78.1) compared to White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables's high impact (BSI 43.8). Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli contains 21.0g more carbs per serving, Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli provides 3.0g more fiber. White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli
White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli
Serving size 199.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RAVIOLI (DURUM WHEAT SEMOLINA, BUTTERNUT SQUASH PUREE, WATER, EGG, GRANA PADANO CHEESE [MILK, SALT, ENZYMES (CONTAINS EGG)], LESS THAN 2% OF: EXTRA VIRGIN OLIVE OIL, CELLULOSE, PSYLLIUM FIBER, CORN STARCH, POTATO FIBER, CRUSHED AMARETTO FLAVORED COOKIES [WHEAT FLOUR, SUGAR, PALM OIL, GLUCOSE-FRUCTOSE SYRUP, ARTIFICIAL FLAVOR, SODIUM BICARBONATE], WHITE WINE, SALT, SPICES)), SAUCE (WATER, CULTURED BUTTER [CREAM, CULTURES], SUNFLOWER OIL, HARD GRATING CHEESE [MILK, SALT, CHEESE CULTURE, ENZYME], CORN STARCH, LESS THAN 2% OF: SAGE, VEGETABLE FIBER BLEND [PEA, POTATO, PSYLLIUM EXTRACT, SEAWEED], SALT).
White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables
Serving size 100.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, CARROTS, CORN, PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Ravio...
Minerals
White Rice Mixed With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli Tags
White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli has a BSI of 78.1 while White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables has a BSI of 43.8. White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli contains 22.1g of carbohydrates per 100g, while White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables contains 23.0g per 100g. Both foods have similar carbohydrate content.
Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli provides 2.0g of fiber per 100g, compared to 1.0g in White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables. Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.