Which food has less impact on blood sugar?
Butterscotch Cook & Serve Pudding & Pie Filling, Butterscotch
Kraft Heinz Foods CompanyOrganic Instant Pudding With Chia, Honey
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Butterscotch... | Organic Inst... |
|---|---|---|
| Carbs | 24.0g | 26.0g |
| Sugars | 18.0g | 15.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Butterscotch Cook & Serve Pudding & Pie Filling, Butterscotch vs Organic Instant Pudding With Chia, Honey: Both have similar blood sugar impact with BSI scores of 48.0 and 49.4 respectively. Organic Instant Pudding With Chia, Honey contains 2.0g more carbs per serving, Organic Instant Pudding With Chia, Honey provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butterscotch Cook & Serve Pudding & Pie Filling, Butterscotch
Organic Instant Pudding With Chia, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butterscotch Cook & Serve Pudding & Pie Filling, Butterscotch
Serving size 25.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CORNSTARCH, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60, CALCIUM CARRAGEENAN, YELLOW 5, RED 40, BLUE 1.
Organic Instant Pudding With Chia, Honey
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EVAPORATED CANE SYRUP, ORGANIC CORN STARCH, ORGANIC CHIA MEAL, ORGANIC CHIA SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, ORGANIC COCOA BUTTER, ORGANIC GUAR GUM, ORGANIC GUM ACACIA, ORGANIC CARAMEL COLOR, ORGANIC ANNATTO COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butterscotch Cook & Se...
No significant vitamin or mineral data available
Organic Instant Puddin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butterscotch Cook & Serve Pudding & Pie Filling, Butterscotch Tags
Organic Instant Pudding With Chia, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butterscotch Cook & Serve Pudding & Pie Filling, Butterscotch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butterscotch Cook & Serve Pudding & Pie Filling, Butterscotch has a BSI of 48.0 while Organic Instant Pudding With Chia, Honey has a BSI of 49.4. Butterscotch Cook & Serve Pudding & Pie Filling, Butterscotch has the lower blood sugar impact, making it potentially better for blood glucose management.
Butterscotch Cook & Serve Pudding & Pie Filling, Butterscotch appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butterscotch Cook & Serve Pudding & Pie Filling, Butterscotch contains 96.0g of carbohydrates per 100g, while Organic Instant Pudding With Chia, Honey contains 89.7g per 100g. Organic Instant Pudding With Chia, Honey has 6.3g fewer carbs, which may result in less blood sugar impact.
Butterscotch Cook & Serve Pudding & Pie Filling, Butterscotch provides 0.0g of fiber per 100g, compared to 3.4g in Organic Instant Pudding With Chia, Honey. Organic Instant Pudding With Chia, Honey provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.