Which food has less impact on blood sugar?

Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate has less impact on blood sugar than Flan, Caramel

Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate

Flan, Caramel

Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flan, Caramel
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 4.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate

g
Puddings & Custards European Gourmet Bakery Branded

Full Food Name

European Gourmet Bakery, Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate

Flan, Caramel

g
Puddings & Custards Lakeview Farms, Llc Branded

Full Food Name

Flan, Caramel

Comparing Key Nutrients

Nutrient Organics, Or... Flan, Caramel
Carbs 20.0g 33.0g
Sugars 16.0g 30.0g
Fiber 1.0g 0.0g
Protein 1.0g 4.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organics, Organic...

Flan, Caramel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC COCOA POWDER, SEA SALT.

Flan, Caramel

Serving size 170.0 Gg

Calories 211

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 180.2mg 8%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 139.4mg 11%
Iron 0.0mg 0%
Potassium 328.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, CREAM, WHOLE EGGS, MODIFIED CORN STARCH, CARRAGEENAN, SALT, DEXTROSE, CARAMEL (COLOR), SUGAR, SODIUM ALGINATE, POTASSIUM SORBATE (PRESERVATIVE), LOCUST BEAN GUM, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM CHLORIDE, YELLOW 5, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organics, Organic Pudd...

Vitamins

Vitamin C 5% DV
* % Daily Values based on 2,000 calorie diet

Flan, Caramel

Vitamins

Vitamin D 3% DV

Minerals

Calcium 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organics, Organic Pudding &...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

Flan, Caramel

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1147106

Report Data Issues for Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate

Brand Lakeview Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2488082

Report Data Issues for Flan, Caramel