Which food has less impact on blood sugar?

Aztec Hot Cereal, Original has less impact on blood sugar than Butterscotch Pecan Gluten Free Granola

Butterscotch Pecan Gluten Free Granola

Aztec Hot Cereal, Original

Butterscotch Pecan Gluten Free Granola
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 48.3g Raises blood sugar 96.7
Fiber 10.0g Not digested -20.0
Net Carbs 38.3g Digestible carbs 76.7
Protein 13.3g Moderates impact -2.0
Fat 8.3g Slows digestion -1.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aztec Hot Cereal, Original
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline โ€”
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 7.0g Not digested -14.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 7.0g Moderates impact -1.6
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterscotch Pecan Gluten Free Granola

g
Cereal Bliss Gourmet Foods L.L.C. Branded

Full Food Name

Butterscotch Pecan Gluten Free Granola, Butterscotch Pecan

Aztec Hot Cereal, Original

g
Cereal Native State Foods, Inc. Branded

Full Food Name

Aztec Hot Cereal, Original

Comparing Key Nutrients

Nutrient Butterscotch... Aztec Hot Ce...
Carbs 29.0g 38.0g
Sugars 4.0g 4.0g
Fiber 6.0g 7.0g
Protein 8.0g 7.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butterscotch Peca...

Aztec Hot Cereal,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butterscotch Pecan Gluten Free Granola

Serving size 60.0 GRMg

Calories 248

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 25.8mg 2%
Iron 2.0mg 11%
Potassium 232.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE OATS, BUCKWHEAT, OLIVE OIL, MAPLE SYRUP, BUTTERSCOTCH (SUGAR, PALM KERNEL OIL, WHEY, NON FAT MILK, SOY LECITHIN, NATURAL FLAVOR), PECANS, COCONUT, SUNFLOWER SEEDS, FLAX SEEDS, PUMPKIN SEEDS, SEA SALT.

Aztec Hot Cereal, Original

Serving size 55.0 Gg

Calories 190

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 38.0g 14%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINOLE (ROASTED PURPLE MAIZE, CACAO, CINNAMON), PEA PROTEIN, ORGANIC BLUE AGAVE (INULIN FIBER), ORGANIC CANE SUGAR, NATURAL FLAVOR, ALLSPICE, RICE EXTRACT, RICE CONCENTRATE, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butterscotch Pecan Glu...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Aztec Hot Cereal, Orig...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butterscotch Pecan Gluten F...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 6 more

Aztec Hot Cereal, Original

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aztec Hot Cereal, Original Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bliss Gourmet Foods L.L.C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539249

Report Data Issues for Butterscotch Pecan Gluten Free Granola

Brand Native State Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1964835

Report Data Issues for Aztec Hot Cereal, Original