Which food has less impact on blood sugar?
Butterscotch Pudding, Butterscotch
Conagra Brands, Inc.Natural Strawberry Instant Pudding, Strawberry
Stanmar International Inc.Comparing Key Nutrients
| Nutrient | Butterscotch... | Natural Stra... |
|---|---|---|
| Carbs | 17.0g | 10.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 1.0g | 1.7g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 0g |
Estimated Blood Sugar Response
Butterscotch Pudding, Butterscotch vs Natural Strawberry Instant Pudding, Strawberry: Significant difference in blood sugar impact. Butterscotch Pudding, Butterscotch has high impact (BSI 31.9) compared to Natural Strawberry Instant Pudding, Strawberry's moderate impact (BSI 16.6). Butterscotch Pudding, Butterscotch contains 7.0g more carbs per serving. Natural Strawberry Instant Pudding, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butterscotch Pudding, Butterscotch
Natural Strawberry Instant Pudding, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butterscotch Pudding, Butterscotch
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, YELLOW 5.
Natural Strawberry Instant Pudding, Strawberry
Serving size 12.0 Gg
% Daily Value*
* 8.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STARCH (POTATO), ERYTHRITOL, DEXTRIN, EMULSIFIERS, NATURAL FLAVOR (STRAWBERRY), NATURAL COLOR (BEET), STEVIA EXTRACT, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butterscotch Pudding, ...
Minerals
Natural Strawberry Ins...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butterscotch Pudding, Butterscotch Tags
Natural Strawberry Instant Pudding, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butterscotch Pudding, Butterscotch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butterscotch Pudding, Butterscotch has a BSI of 31.9 while Natural Strawberry Instant Pudding, Strawberry has a BSI of 16.6. Natural Strawberry Instant Pudding, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Strawberry Instant Pudding, Strawberry appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butterscotch Pudding, Butterscotch contains 18.5g of carbohydrates per 100g, while Natural Strawberry Instant Pudding, Strawberry contains 83.3g per 100g. Butterscotch Pudding, Butterscotch has 64.9g fewer carbs, which may result in less blood sugar impact.
Butterscotch Pudding, Butterscotch provides 1.1g of fiber per 100g, compared to 14.2g in Natural Strawberry Instant Pudding, Strawberry. Natural Strawberry Instant Pudding, Strawberry provides 13.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.