Which food has less impact on blood sugar?
Buttery Smooth Textured Crackers, Buttery Smooth
Wal Mart Stores, Inc.Nut & Seed Gluten Free Crackers, Nut & Seed
Target StoresComparing Key Nutrients
| Nutrient | Buttery Smoo... | Nut & Seed G... |
|---|---|---|
| Carbs | 9.0g | 10.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 4.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Compare Buttery Smooth Textured Crackers, Buttery Smooth vs Nut & Seed Gluten Free Crackers, Nut & Seed: Both have similar blood sugar impact with BSI scores of 17.2 and 12.9 respectively. Nut & Seed Gluten Free Crackers, Nut & Seed provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttery Smooth Textured Crackers, Buttery Smooth
Nut & Seed Gluten Free Crackers, Nut & Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttery Smooth Textured Crackers, Buttery Smooth
Serving size 14.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, SOY LECITHIN, SODIUM SULFITE,
Nut & Seed Gluten Free Crackers, Nut & Seed
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, PUMPKIN SEEDS, SUNFLOWER SEEDS, BROWN RICE FLOUR, TAPIOCA FLOUR, ALMONDS, HEMP SEEDS, ERYTHRITOL, INULIN, BROWN RICE PROTEIN, FLAXSEEDS, CRISPY BROWN RICE, SEA SALT, COCONUT BUTTER, BAKING POWDER (POTATO STARCH, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), INACTIVE YEAST, ROSEMARY EXTRACT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttery Smooth Texture...
Minerals
Nut & Seed Gluten Free...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttery Smooth Textured Crackers, Buttery Smooth Tags
Nut & Seed Gluten Free Crackers, Nut & Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttery Smooth Textured Crackers, Buttery Smooth
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttery Smooth Textured Crackers, Buttery Smooth has a BSI of 17.2 while Nut & Seed Gluten Free Crackers, Nut & Seed has a BSI of 12.9. Nut & Seed Gluten Free Crackers, Nut & Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Nut & Seed Gluten Free Crackers, Nut & Seed appears to be the better choice for diabetics with a lower BSI score of 12.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttery Smooth Textured Crackers, Buttery Smooth contains 64.3g of carbohydrates per 100g, while Nut & Seed Gluten Free Crackers, Nut & Seed contains 35.7g per 100g. Nut & Seed Gluten Free Crackers, Nut & Seed has 28.6g fewer carbs, which may result in less blood sugar impact.
Buttery Smooth Textured Crackers, Buttery Smooth provides 0.0g of fiber per 100g, compared to 10.7g in Nut & Seed Gluten Free Crackers, Nut & Seed. Nut & Seed Gluten Free Crackers, Nut & Seed provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.