Which food has less impact on blood sugar?
Cacao Chocolate Powder
Whey Protein 25 G Powder, Vanilla, Vanilla
Comparing Key Nutrients
| Nutrient | Cacao Chocol... | Whey Protein... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 25.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cacao Chocolate Powder
Whey Protein 25 G Powder, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cacao Chocolate Powder
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC CACAO (THEOBROMA CACAO)
Whey Protein 25 G Powder, Vanilla, Vanilla
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, SALT, SOY LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM, WHEY PROTEIN ISOLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cacao Chocolate Powder
Minerals
Whey Protein 25 G Powd...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whey Protein 25 G Powder, V...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cacao Chocolate Powder Tags
Whey Protein 25 G Powder, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cacao Chocolate Powder
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whey Protein 25 G Powder, Vanilla, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cacao Chocolate Powder has a BSI of 3.8 while Whey Protein 25 G Powder, Vanilla, Vanilla has a BSI of 12.1. Cacao Chocolate Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Cacao Chocolate Powder appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cacao Chocolate Powder contains 60.0g of carbohydrates per 100g, while Whey Protein 25 G Powder, Vanilla, Vanilla contains 17.5g per 100g. Whey Protein 25 G Powder, Vanilla, Vanilla has 42.5g fewer carbs, which may result in less blood sugar impact.
Cacao Chocolate Powder provides 20.0g of fiber per 100g, compared to 0.0g in Whey Protein 25 G Powder, Vanilla, Vanilla. Cacao Chocolate Powder provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.