Which food has less impact on blood sugar?

Super Greens Organic Smoothie Mix has less impact on blood sugar than 100% Natural Premium Ginger Drink

Super Greens Organic Smoothie Mix

100% Natural Premium Ginger Drink

Super Greens Organic Smoothie Mix
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural Premium Ginger Drink
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Greens Organic Smoothie Mix

g
Powdered Drinks Hempco Canada Superfoods Inc. Branded

Full Food Name

Super Greens Organic Smoothie Mix, Super Greens

100% Natural Premium Ginger Drink

g
Powdered Drinks Singabera Branded

Full Food Name

100% Natural Premium Ginger Drink

Comparing Key Nutrients

Nutrient Super Greens... 100% Natural...
Carbs 5.0g 12.0g
Sugars 1.0g 9.0g
Fiber 3.0g 0g
Protein 7.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Greens Orga...

100% Natural Prem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Greens Organic Smoothie Mix

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.9mg 4%
Iron 7.4mg 41%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC HEMP PROTEIN POWDER, ORGANIC SPIRULINA POWDER, ORGANIC BARLEY GRASS POWDER, ORGANIC WHEAT GRASS POWDER, ORGANIC ALFALFA GRASS POWDER, ORGANIC CHLORELLA POWDER, ORGANIC CINNAMON.

100% Natural Premium Ginger Drink

Serving size 12.0 Gg

Calories 48

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGER, COCONUT SUGAR, CANE SUGAR, LEMONGRASS, SEA SALT, PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Greens Organic S...

Minerals

Calcium 31% DV
Iron 257% DV
Potassium 32% DV
Magnesium 94% DV
Phosphorus 63% DV
Zinc 68% DV
Copper 278% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

100% Natural Premium G...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Greens Organic Smooth...

Total Ingredients
7
Processing Level
Moderately Processed

100% Natural Premium Ginger...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Natural Premium Ginger Drink Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hempco Canada Superfoods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1045825

Report Data Issues for Super Greens Organic Smoothie Mix

Brand Singabera
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 398049

Report Data Issues for 100% Natural Premium Ginger Drink