Which food has less impact on blood sugar?

Cacao Coconut Keto Nut Butter has less impact on blood sugar than Chocolate Chip Cookie Dough Flavored Protein Bar

Cacao Coconut Keto Nut Butter

Chocolate Chip Cookie Dough Flavored Protein Bar

Cacao Coconut Keto Nut Butter
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 5.0g Not digested -10.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 4.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.8
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Cookie Dough Flavored Protein Bar
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 16.0g Not digested -32.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 21.0g Moderates impact -1.4
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cacao Coconut Keto Nut Butter

g
Nut & Seed Butters Superfat Llc Branded

Full Food Name

Cacao Coconut Keto Nut Butter, Cacao Coconut

Chocolate Chip Cookie Dough Flavored Protein Bar

g
Snack, Energy & Granola Bars D's Naturals, Llc Branded

Full Food Name

Chocolate Chip Cookie Dough Flavored Protein Bar, Chocolate Chip Cookie Dough

Comparing Key Nutrients

Nutrient Cacao Coconu... Chocolate Ch...
Carbs 10.0g 26.0g
Sugars 2.0g 1.0g
Fiber 5.0g 16.0g
Protein 4.0g 21.0g
Fat 16.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cacao Coconut Ket...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cacao Coconut Keto Nut Butter

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, ALMONDS, ERYTHRITOL, CACAO POWDER, MACADAMIA NUTS, CINNAMON, SALT, STEVIOL GLYCOSIDES (STEVIA).

Chocolate Chip Cookie Dough Flavored Protein Bar

Serving size 60.0 Gg

Calories 190

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.2mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 16.0g 57%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 7.2mg 1%
Iron 1.0mg 6%
Potassium 28.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), SOLUBLE CORN FIBER, GLYCERINE, ALMONDS, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA, SUNFLOWER LECITHIN), SWEETENER BLEND (ERYTHRITOL, STEVIA, MONK FRUIT), PALM OIL*, NATURAL FLAVORS, COCOA BUTTER, SALT, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cacao Coconut Keto Nut...

Minerals

Calcium 13% DV
Iron 17% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cacao Coconut Keto Nut Butter

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural
🌿 Natural Sweetener
🧂 Seasoning
+ 1 more

Chocolate Chip Cookie Dough...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Cookie Dough Flavored Protein Bar Tags

✨ Clean Machine
👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Superfat Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449678

Report Data Issues for Cacao Coconut Keto Nut Butter

Brand D's Naturals, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2166602

Report Data Issues for Chocolate Chip Cookie Dough Flavored Protein Bar