Which food has less impact on blood sugar?
Cacao Pecan Mini Medjools, Cacao Pecan
Bard Valley Medjool Date Growers AssociationFat Free Dried Blueberries
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Cacao Pecan ... | Fat Free Dri... |
|---|---|---|
| Carbs | 25.0g | 34.0g |
| Sugars | 22.0g | 28.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Cacao Pecan Mini Medjools, Cacao Pecan vs Fat Free Dried Blueberries: Significant difference in blood sugar impact. Fat Free Dried Blueberries has extremely high impact (BSI 100.0) compared to Cacao Pecan Mini Medjools, Cacao Pecan's high impact (BSI 40.7). Fat Free Dried Blueberries contains 60.0g more carbs per serving, Cacao Pecan Mini Medjools, Cacao Pecan provides 1.5g more fiber. Cacao Pecan Mini Medjools, Cacao Pecan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cacao Pecan Mini Medjools, Cacao Pecan
Fat Free Dried Blueberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cacao Pecan Mini Medjools, Cacao Pecan
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDJOOL DATES, PECANS, CACAO POWDER (PROCESSED WITH ALKALI), CACAO NIBS.
Fat Free Dried Blueberries
Serving size 40.0 MGg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, INVERT SUGAR, CITRIC ACID, HIGH OLEIC SUNFLOWER OIL*, AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cacao Pecan Mini Medjo...
Minerals
Fat Free Dried Blueber...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cacao Pecan Mini Medjools, Cacao Pecan Tags
Fat Free Dried Blueberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cacao Pecan Mini Medjools, Cacao Pecan has a BSI of 40.7 while Fat Free Dried Blueberries has a BSI of 100.0. Cacao Pecan Mini Medjools, Cacao Pecan has the lower blood sugar impact, making it potentially better for blood glucose management.
Cacao Pecan Mini Medjools, Cacao Pecan appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cacao Pecan Mini Medjools, Cacao Pecan contains 62.5g of carbohydrates per 100g, while Fat Free Dried Blueberries contains 85.0g per 100g. Cacao Pecan Mini Medjools, Cacao Pecan has 22.5g fewer carbs, which may result in less blood sugar impact.
Cacao Pecan Mini Medjools, Cacao Pecan provides 10.0g of fiber per 100g, compared to 2.5g in Fat Free Dried Blueberries. Cacao Pecan Mini Medjools, Cacao Pecan provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.