Which food has less impact on blood sugar?

Cacio E Pepe A Generous Blend Of Three Cheeses With Cracked Peppercorns Elevates This Roman Classic has less impact on blood sugar than Eat!, Bim Bap Orange Chicken

Cacio E Pepe A Generous Blend Of Three Cheeses With Cracked Peppercorns Elevates This Roman Classic

Eat!, Bim Bap Orange Chicken

BSI: 32 - High Impact
BSI: 81 - High Impact

Cacio E Pepe A Generous Blend Of Three Cheeses With Cracked Peppercorns Elevates This Roman Classic

g
Frozen Dinners & Entrees Sugar Mountain Capital, Llc Branded

Eat!, Bim Bap Orange Chicken

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

Comparing Key Nutrients

Nutrient Cacio E Pepe... Eat!, Bim Ba...
Carbs 48.0g 44.0g
Sugars 5.0g 13.0g
Fiber 5.1g 3.0g
Protein 25.0g 14.0g
Fat 26.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cacio E Pepe A Ge...

Eat!, Bim Bap Ora...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cacio E Pepe A Generous Blend Of Three Cheeses With Cracked Peppercorns Elevates This Roman Classic

Serving size 255.0 GRMg

Calories 520

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 16.0g 80%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 79.1mg 26%
Sodium 920.6mg 40%
Total Carbohydrates 48.0g 17%
Dietary Fiber 5.1g 18%
Total Sugars 5.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 612.0mg 47%
Iron 2.0mg 11%
Potassium 354.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PENNE RIGATE (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK (VITAMIN D3 ADDED), PEPPERCORN CHEESE (PASTEURIZED MILK, SALT, PEPPER, CULTURE, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), RICE FLOUR, WATER, BUTTER (CREAM, SALT), SALT, GREEN AND BLACK PEPPERCORNS, CHIPOTLE PUREE (RED CHILE, WATER, CHIPOTLES [SMOKED RED JALAPEO], APPLE CIDER VINEGAR, LIME JUICE, RICE FLOUR, SEA SALT, GARLIC, ONION, HONEY, ROSEMARY, THYME, SAGE, BAY LEAVES), DEHYDRATED GARLIC.

Eat!, Bim Bap Orange Chicken

Serving size 269.0 Gg

Calories 269

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.2mg 8%
Sodium 548.8mg 24%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.4mg 3%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE, WATER, COOKED SEASONED NATURAL* CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICES, NATURAL FLAVORS), BROCCOLI, CARROTS, YELLOW SQUASH, RED BELL PEPPERS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), BROWN SUGAR, LESS THAN 2% OF ORANGE JUICE CONCENTRATE, MOLASSES, RICE WINE (DISTILLED RICE, SALT, WATER), TOMATO PASTE, CHICKEN BROTH, MODIFIED FOOD STARCH, CANOLA OIL, GINGER PUREE (GINGER, WATER), GARLIC (GARLIC, WATER, CITRIC ACID), SEA SALT, ORANGE OIL, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cacio E Pepe A Generou...

Minerals

Calcium 24% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Eat!, Bim Bap Orange C...

Vitamins

Vitamin C 11% DV
Vitamin A 93% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cacio E Pepe A Generous Ble...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more

Eat!, Bim Bap Orange Chicken

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cacio E Pepe A Generous Blend Of Three Cheeses With Cracked Peppercorns Elevates This Roman Classic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sugar Mountain Capital, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670890

Report Data Issues for Cacio E Pepe A Generous Blend Of Three Cheeses With Cracked Peppercorns Elevates This Roman Classic

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041126

Report Data Issues for Eat!, Bim Bap Orange Chicken