Which food has less impact on blood sugar?
Caesar Chopped Kit
Taylor Fresh Foods, Inc.Russet Potatoes, Russet
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Caesar Chopp... | Russet Potat... |
|---|---|---|
| Carbs | 9.0g | 26.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.1g |
| Protein | 4.0g | 3.0g |
| Fat | 16.0g | 0.0g |
Estimated Blood Sugar Response
Caesar Chopped Kit vs Russet Potatoes, Russet: Significant difference in blood sugar impact. Russet Potatoes, Russet has high impact (BSI 47.7) compared to Caesar Chopped Kit's low impact (BSI 13.6). Russet Potatoes, Russet contains 17.0g more carbs per serving. Caesar Chopped Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caesar Chopped Kit
Russet Potatoes, Russet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caesar Chopped Kit
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], EGG YOLKS, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICE, MUSTARD SEED, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), CROUTONS (WHEAT FLOUR, SUNFLOWER OIL, WHEAT FLAKES, PALM OIL SHORTENING*, SEA SALT, WHEY POWDER, SUGAR, CHEESE POWDER CHEESE, WHEY POWDER], MALTODEXTRIN, YEAST, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, MALTED BARLEY FLOUR, SPICES, ROSEMARY EXTRACT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], POTATO STARCH [TO PREVENT CAKING]).
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUSSET POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caesar Chopped Kit
Minerals
Russet Potatoes, Russet
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caesar Chopped Kit Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caesar Chopped Kit has a BSI of 13.6 while Russet Potatoes, Russet has a BSI of 47.7. Caesar Chopped Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Caesar Chopped Kit appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caesar Chopped Kit contains 9.0g of carbohydrates per 100g, while Russet Potatoes, Russet contains 17.6g per 100g. Caesar Chopped Kit has 8.6g fewer carbs, which may result in less blood sugar impact.
Caesar Chopped Kit provides 2.0g of fiber per 100g, compared to 1.4g in Russet Potatoes, Russet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.