Which food has less impact on blood sugar?
Caesar Salad
Harry's Farmers Market, Ltd.Spanish Queen Pimiento Stuffed Olives, Pimiento
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Caesar Salad | Spanish Quee... |
|---|---|---|
| Carbs | 19.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 5.1g | 0.0g |
| Protein | 15.0g | 0.0g |
| Fat | 40.0g | 2.0g |
Estimated Blood Sugar Response
Caesar Salad vs Spanish Queen Pimiento Stuffed Olives, Pimiento: Significant difference in blood sugar impact. Caesar Salad has moderate impact (BSI 26.9) compared to Spanish Queen Pimiento Stuffed Olives, Pimiento's minimal impact (BSI 2.0). Caesar Salad contains 18.0g more carbs per serving, Caesar Salad provides 5.1g more fiber. Spanish Queen Pimiento Stuffed Olives, Pimiento is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caesar Salad
Spanish Queen Pimiento Stuffed Olives, Pimiento
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caesar Salad
Serving size 254.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, TOMATOES, KALE, PARMESAN CHEESE (PASTEURIZED COW'S MILK, STARTERS, RENNET, ENZYMES, SALT), CROUTONS (UNBLEACHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, SALT, BLACK PEPPER, YEAST), EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, CUCUMBERS, WHOLE GRAIN MUSTARD (BLACK MUSTARD SEEDS, VINEGAR), ANCHOVIES (FISH SOYBEAN OIL, SALT), GARLIC CLOVES, SALT, SUGAR, WHITE PEPPER.
Spanish Queen Pimiento Stuffed Olives, Pimiento
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES, WATER, MINCED PIMIENTO (PIMIENTO, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE), SALT, AND LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caesar Salad
Vitamins
Minerals
Spanish Queen Pimiento...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caesar Salad Tags
Spanish Queen Pimiento Stuffed Olives, Pimiento Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caesar Salad has a BSI of 26.9 while Spanish Queen Pimiento Stuffed Olives, Pimiento has a BSI of 2.0. Spanish Queen Pimiento Stuffed Olives, Pimiento has the lower blood sugar impact, making it potentially better for blood glucose management.
Spanish Queen Pimiento Stuffed Olives, Pimiento appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caesar Salad contains 7.5g of carbohydrates per 100g, while Spanish Queen Pimiento Stuffed Olives, Pimiento contains 6.3g per 100g. Both foods have similar carbohydrate content.
Caesar Salad provides 2.0g of fiber per 100g, compared to 0.0g in Spanish Queen Pimiento Stuffed Olives, Pimiento. Caesar Salad provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.