Which food has less impact on blood sugar?

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter has less impact on blood sugar than Cafe Mocha Flavored Drink Meal

Cafe Mocha Flavored Drink Meal

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter

Cafe Mocha Flavored Drink Meal
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.9g Not digested -5.8
Net Carbs 35.1g Digestible carbs 70.2
Protein 20.0g Moderates impact -0.7
Fat 24.0g Slows digestion -0.6
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 24.4g Raises blood sugar 48.8
Fiber 12.2g Not digested -24.4
Net Carbs 12.2g Digestible carbs 24.4
Protein 48.8g Moderates impact -2.4
Fat 14.6g Slows digestion -0.5
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cafe Mocha Flavored Drink Meal

g
Meal Replacement Supplements Rosa Foods, Inc. Branded

Full Food Name

Cafe Mocha Flavored Drink Meal, Cafe Mocha

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter

g
Meal Replacement Supplements Transform Management Llc Branded

Full Food Name

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter

Comparing Key Nutrients

Nutrient Cafe Mocha F... Protein 20 G...
Carbs 38.0g 10.0g
Sugars 1.0g 1.0g
Fiber 2.9g 5.0g
Protein 20.0g 20.0g
Fat 24.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cafe Mocha Flavor...

Protein 20 G Meal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cafe Mocha Flavored Drink Meal

Serving size 414.0 MLg

Calories 402

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 18.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 298.1mg 13%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 198.7mg 15%
Iron 4.0mg 22%
Potassium 848.7mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN ISOLATE, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, ALLULOSE, CANOLA OIL, VITAMIN AND MINERAL PREMIX, COFFEE POWDER, COCOA POWDER (PROCESSED WITH ALKALI), CELLULOSE, SOLUBLE CORN FIBER, SOY LECITHIN, SALT, GELLAN GUM, L-THEANINE, SUCRALOSE. VITAMIN & MINERAL PREMIX: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter

Serving size 41.0 GRMg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 360.0mg 16%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 150.1mg 12%
Iron 1.1mg 6%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, INSTANTIZED WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL CREAMER, VITAFIBER (PREBIOTIC SOLUBLE FIBER), MICELLAR CASEIN, PEANUT FLOUR, COCOA POWDER, MCT OIL POWDER (MEDIUM CHAIN TRIGLYCERIDES, SOLUBLE TAPIOCA FIBER, SODIUM CASEINATE, SUNFLOWER LECITHIN, SILICON DIOXIDE), NATURAL AND ARTIFICIAL FAVORS, HIMALAYAN ROCK SALT, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SUCRALOSE, VITAMIN E (D-ALPHA TOCOPHEROL ACID SUCCINATE), VITAMIN B3 (AS NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTHOTHENATE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HCI), VITAMIN B2 (RIBOFLAVIN), THIAMIN (THIAMINE MONONITRATE), FOLIC ACID (VITAMIN B9), VITAMIN B12 (METHYLCOBALAMIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cafe Mocha Flavored Dr...

Vitamins

Vitamin C 3% DV
Vitamin A 27% DV
Vitamin D 5% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 6% DV
Vitamin B12 12% DV
Folate 3% DV
Vitamin K 3% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 6% DV
Magnesium 5% DV
Phosphorus 5% DV
Zinc 7% DV
Selenium 6% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

Protein 20 G Meal Repl...

Vitamins

Niacin (B3) 152% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 144% DV
Vitamin B6 287% DV
Vitamin B12 1220% DV
Folate 244% DV

Minerals

Calcium 37% DV
Iron 15% DV
Potassium 20% DV
Magnesium 37% DV
Phosphorus 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cafe Mocha Flavored Drink Meal

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 7 more

Protein 20 G Meal Replaceme...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cafe Mocha Flavored Drink Meal Tags

๐Ÿš€ Rocket Fuel

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rosa Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463590

Report Data Issues for Cafe Mocha Flavored Drink Meal

Brand Transform Management Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652755

Report Data Issues for Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter