Which food has less impact on blood sugar?
Mint & Chocolate Cocoa Mix, Mint; Chocolate
Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato
Comparing Key Nutrients
| Nutrient | Mint & Choco... | Medium Roast... |
|---|---|---|
| Carbs | 31.0g | 3.0g |
| Sugars | 28.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint & Chocolate Cocoa Mix, Mint; Chocolate
Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint & Chocolate Cocoa Mix, Mint; Chocolate
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, SALT, HYDROGENATED COCONUT OIL, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM & SODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE
Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETOGENIC BLEND [COCONUT OIL POWDER (COCONUT OIL, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SILICA), BUTTER POWDER, GRASS-FED BUTTER POWDER, MCT OIL POWDER, KETO COFFEE ENERGY BOOST [(PROVIDING 110 MG CAFFEINE) FRENCH ROAST SPRAY-DRIED COFFEE POWDER, NATURAL CAFFEINE FROM GREEN COFFEE BEANS, ORGANIC COFFEE POWDER], NATURAL CARAMEL FLAVOR, HIMALAYAN PINK SALT, SILICA, STEVIA AND XANTHAM GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint & Chocolate Cocoa...
Minerals
Medium Roast Caramel M...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mint & Chocolate Cocoa Mix,...
Medium Roast Caramel Macchi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint & Chocolate Cocoa Mix, Mint; Chocolate Tags
Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint & Chocolate Cocoa Mix, Mint; Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint & Chocolate Cocoa Mix, Mint; Chocolate has a BSI of 58.2 while Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato has a BSI of 5.4. Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint & Chocolate Cocoa Mix, Mint; Chocolate contains 75.6g of carbohydrates per 100g, while Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato contains 20.0g per 100g. Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato has 55.6g fewer carbs, which may result in less blood sugar impact.
Mint & Chocolate Cocoa Mix, Mint; Chocolate provides 2.4g of fiber per 100g, compared to 0.0g in Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato. Mint & Chocolate Cocoa Mix, Mint; Chocolate provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.