Which food has less impact on blood sugar?
Cafe Spice, Channa Masala With Lemon Rice
Classic Roasted Turkey Demi Glace
Comparing Key Nutrients
| Nutrient | Cafe Spice, ... | Classic Roas... |
|---|---|---|
| Carbs | 43.0g | 2.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 5.9g | 0.0g |
| Protein | 8.0g | 3.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cafe Spice, Channa Masala With Lemon Rice
Classic Roasted Turkey Demi Glace
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cafe Spice, Channa Masala With Lemon Rice
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHANNA MASALA: CHICKPEAS, WATER, TOMATOES, TOMATO PUREE (TOMATOES, WATER, CITRIC ACID), ONIONS, NON-GMO EXPELLER PRESSED CANOLA OIL, GARLIC, SALT, CORIANDER, CUMIN, TURMERIC, PAPRIKA, GARAM MASALA (SPICE BLEND), GINGER, BAKING SODA, RED CHILIES, MANGO POWDER. LEMON RICE: BASMATI RICE, WATER, LEMON JUICE, NON-GMO EXPELLER PRESSED CANOLA OIL, CHANA DAL (BENGAL GRAM), URAD DAL (BLACK GRAM), SALT, MUSTARD SEEDS, TURMERIC POWDER, RED CHILIES.
Classic Roasted Turkey Demi Glace
Serving size 11.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STOCK CONCENTRATE, ROUX (WHEAT FLOUR, TURKEY FAT), MODIFIED FOOD STARCH, CARROT STOCK, CELERY STOCK, SALT, ONION STOCK, NATURAL TURKEY FLAVOR, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cafe Spice, Channa Mas...
Vitamins
Minerals
Classic Roasted Turkey...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cafe Spice, Channa Masala W...
Classic Roasted Turkey Demi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cafe Spice, Channa Masala With Lemon Rice Tags
Classic Roasted Turkey Demi Glace Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cafe Spice, Channa Masala With Lemon Rice has a BSI of 73.5 while Classic Roasted Turkey Demi Glace has a BSI of 3.8. Classic Roasted Turkey Demi Glace has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Roasted Turkey Demi Glace appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cafe Spice, Channa Masala With Lemon Rice contains 18.9g of carbohydrates per 100g, while Classic Roasted Turkey Demi Glace contains 18.2g per 100g. Both foods have similar carbohydrate content.
Cafe Spice, Channa Masala With Lemon Rice provides 2.6g of fiber per 100g, compared to 0.0g in Classic Roasted Turkey Demi Glace. Cafe Spice, Channa Masala With Lemon Rice provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.