Which food has less impact on blood sugar?
Orange Soda, Orange
Gathering Of Developers LpOriginal Flavored Sparkling Lemonade Juice Beverage Blend, Original
Pepsico, Inc.Comparing Key Nutrients
| Nutrient | Orange Soda,... | Original Fla... |
|---|---|---|
| Carbs | 44.0g | 21.0g |
| Sugars | 44.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Soda, Orange vs Original Flavored Sparkling Lemonade Juice Beverage Blend, Original: Significant difference in blood sugar impact. Orange Soda, Orange has extremely high impact (BSI 88.0) compared to Original Flavored Sparkling Lemonade Juice Beverage Blend, Original's high impact (BSI 42.0). Orange Soda, Orange contains 23.0g more carbs per serving. Original Flavored Sparkling Lemonade Juice Beverage Blend, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Soda, Orange
Original Flavored Sparkling Lemonade Juice Beverage Blend, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Soda, Orange
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, PURE CANE SUGAR, GUM ACACIA, ORANGE OILS, GLYCEROL ESTER OF WOOD ROSIN, BROMINATED VEGETABLE OIL, CITRIC ACID, YELLOW #5, RED #40, AND SODIUM BENZOATE (PRESERVATIVE).
Original Flavored Sparkling Lemonade Juice Beverage Blend, Original
Serving size 248.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE CLARIFIED LEMON JUICE CONCENTRATE NATURAL FLAVOR GUM ARABIC
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Soda, Orange Tags
Original Flavored Sparkling Lemonade Juice Beverage Blend, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Soda, Orange has a BSI of 88.0 while Original Flavored Sparkling Lemonade Juice Beverage Blend, Original has a BSI of 42.0. Original Flavored Sparkling Lemonade Juice Beverage Blend, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Flavored Sparkling Lemonade Juice Beverage Blend, Original appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Soda, Orange contains 12.4g of carbohydrates per 100g, while Original Flavored Sparkling Lemonade Juice Beverage Blend, Original contains 8.5g per 100g. Original Flavored Sparkling Lemonade Juice Beverage Blend, Original has 3.9g fewer carbs, which may result in less blood sugar impact.
Orange Soda, Orange provides 0g of fiber per 100g, compared to 0g in Original Flavored Sparkling Lemonade Juice Beverage Blend, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.