Which food has less impact on blood sugar?
Caffeine Free Root Beer Soda, Root Beer
Western Family Foods, Inc.Crisp Apple Soda, Crisp Apple
OlipopComparing Key Nutrients
| Nutrient | Caffeine Fre... | Crisp Apple ... |
|---|---|---|
| Carbs | 45.0g | 16.0g |
| Sugars | 45.0g | 5.0g |
| Fiber | 0g | 8.9g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Caffeine Free Root Beer Soda, Root Beer vs Crisp Apple Soda, Crisp Apple: Significant difference in blood sugar impact. Caffeine Free Root Beer Soda, Root Beer has extremely high impact (BSI 90.0) compared to Crisp Apple Soda, Crisp Apple's low impact (BSI 14.3). Caffeine Free Root Beer Soda, Root Beer contains 29.0g more carbs per serving. Crisp Apple Soda, Crisp Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caffeine Free Root Beer Soda, Root Beer
Crisp Apple Soda, Crisp Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caffeine Free Root Beer Soda, Root Beer
Serving size 354.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS.
Crisp Apple Soda, Crisp Apple
Serving size 355.0 MLTg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, OLISMART (CASSAVA ROOT RIBER, CHICORY ROOT INULIN, JERUSALEM ARTICHOKE INULIN, NOPAL CACTUS*, MARSHMALLOW ROOT*, CALENDULA FLOWER*, KUDZU ROOT*), APPLE JUICE CONCENTRATE, MON JUICE, CASSAVA ROOT SYRUP, APRICOT JUICE CONCENTRATE, MALIC ACID, STEVIA LEAFT, HIMATE VAN PINK SALT, NATURAL GREEN APPLE FLAVOR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caffeine Free Root Beer Soda, Root Beer Tags
Crisp Apple Soda, Crisp Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caffeine Free Root Beer Soda, Root Beer has a BSI of 90.0 while Crisp Apple Soda, Crisp Apple has a BSI of 14.3. Crisp Apple Soda, Crisp Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Crisp Apple Soda, Crisp Apple appears to be the better choice for diabetics with a lower BSI score of 14.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caffeine Free Root Beer Soda, Root Beer contains 12.7g of carbohydrates per 100g, while Crisp Apple Soda, Crisp Apple contains 4.5g per 100g. Crisp Apple Soda, Crisp Apple has 8.2g fewer carbs, which may result in less blood sugar impact.
Caffeine Free Root Beer Soda, Root Beer provides 0g of fiber per 100g, compared to 2.5g in Crisp Apple Soda, Crisp Apple. Crisp Apple Soda, Crisp Apple provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.