Which food has less impact on blood sugar?
Cage Free Plus Grade A Large White Eggs
Whole Foods Market, Inc.Hard Boiled Eggs
Target StoresComparing Key Nutrients
| Nutrient | Cage Free Pl... | Hard Boiled ... |
|---|---|---|
| Carbs | 18.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0g | 11.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Cage Free Plus Grade A Large White Eggs vs Hard Boiled Eggs: Significant difference in blood sugar impact. Cage Free Plus Grade A Large White Eggs has high impact (BSI 35.5) compared to Hard Boiled Eggs's minimal impact (BSI 1.9). Cage Free Plus Grade A Large White Eggs contains 17.0g more carbs per serving. Hard Boiled Eggs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cage Free Plus Grade A Large White Eggs
Hard Boiled Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cage Free Plus Grade A Large White Eggs
Serving size 50.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS.
Hard Boiled Eggs
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, WATER, ORGANIC CITRIC ACID (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cage Free Plus Grade A...
Vitamins
Minerals
Hard Boiled Eggs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cage Free Plus Grade A Large White Eggs Tags
Hard Boiled Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cage Free Plus Grade A Large White Eggs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cage Free Plus Grade A Large White Eggs has a BSI of 35.5 while Hard Boiled Eggs has a BSI of 1.9. Hard Boiled Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Hard Boiled Eggs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cage Free Plus Grade A Large White Eggs contains 36.0g of carbohydrates per 100g, while Hard Boiled Eggs contains 1.1g per 100g. Hard Boiled Eggs has 34.9g fewer carbs, which may result in less blood sugar impact.
Cage Free Plus Grade A Large White Eggs provides 0.0g of fiber per 100g, compared to 0.0g in Hard Boiled Eggs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.