Which food has less impact on blood sugar?

Meat Lovers Potatoes, Sausage, Cage Free Eggs, Cheddar Cheese & Bacon Breakfast Bowl has less impact on blood sugar than Cage Free Scrambled Eggs, Potatoes, And Cheddar Cheese Now Come With A Side Of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty

Cage Free Scrambled Eggs, Potatoes, And Cheddar Cheese Now Come With A Side Of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty

Meat Lovers Potatoes, Sausage, Cage Free Eggs, Cheddar Cheese & Bacon Breakfast Bowl

BSI: 55 - High Impact
BSI: 13 - Moderate Impact

Cage Free Scrambled Eggs, Potatoes, And Cheddar Cheese Now Come With A Side Of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty

g
Frozen Breakfast Sandwiches, Biscuits & Meals Dr. Praeger's Sensible Foods, Inc. Branded

Meat Lovers Potatoes, Sausage, Cage Free Eggs, Cheddar Cheese & Bacon Breakfast Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Cage Free Sc... Meat Lovers ...
Carbs 34.0g 16.0g
Sugars 5.0g 1.0g
Fiber 6.1g 2.0g
Protein 11.0g 23.0g
Fat 9.0g 37.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cage Free Scrambl...

Meat Lovers Potat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cage Free Scrambled Eggs, Potatoes, And Cheddar Cheese Now Come With A Side Of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty

Serving size 179.0 Gg

Calories 251

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 114.6mg 38%
Sodium 409.9mg 18%
Total Carbohydrates 34.0g 12%
Dietary Fiber 6.1g 22%
Total Sugars 5.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 130.7mg 10%
Iron 1.4mg 8%
Potassium 429.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED EGGS (WHOLE EGGS, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER), DR. PRAEGER'S ORIGINAL OATIES (WHOLE GRAIN ROLLED OATS, WATER, QUINOA, APPLES, MAPLE SYRUP EXPELLER PRESSED CANOLA OIL, OAT FIBER VANILLA EXTRACT, AMARANTH FLOUR, TEEF FLOUR, FLAXSEED MEAL CINNAMON, MILLED CHIA SEEDS, SEA SALT), ROASTED GOLD POTATOES WATER, MILD CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), CARROT PUREE, SWEET POTATO PUREE, BUTTERNUT SQUASH PUREE, CHEDDAR CHEESE POWDER* (CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK SALT), CORN STARCH.SEA SALT

Meat Lovers Potatoes, Sausage, Cage Free Eggs, Cheddar Cheese & Bacon Breakfast Bowl

Serving size 198.0 GRMg

Calories 479

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 209.9mg 70%
Sodium 1180.1mg 51%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 249.5mg 19%
Iron 2.0mg 11%
Potassium 479.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED POTATOES: POTATOES, SOYBEAN OIL, MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN COLOR), FULLY COOKED PORK SAUSAGE CRUMBLES: PORK, WATER, CONTAINS 2% OR LESS SALT, SUGAR, SPICES, NATURAL FLAVOR (WITH MALTODEXTRIN, SUCCINIC ACID), SODIUM PHOSPHATES, CARAMEL COLOR, CAGE FREE PRECOOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, SHREDDED CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), WATER, READY TO EAT BACON BITS: CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, SMOKE FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cage Free Scrambled Eg...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Meat Lovers Potatoes, ...

Minerals

Calcium 13% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cage Free Scrambled Eggs, P...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 6 more

Meat Lovers Potatoes, Sausa...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cage Free Scrambled Eggs, Potatoes, And Cheddar Cheese Now Come With A Side Of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty Tags

Meat Lovers Potatoes, Sausage, Cage Free Eggs, Cheddar Cheese & Bacon Breakfast Bowl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Praeger's Sensible Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1942230

Report Data Issues for Cage Free Scrambled Eggs, Potatoes, And Cheddar Cheese Now Come With A Side Of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603591

Report Data Issues for Meat Lovers Potatoes, Sausage, Cage Free Eggs, Cheddar Cheese & Bacon Breakfast Bowl