Which food has less impact on blood sugar?
Cajun Style Chicken & Sausage Gumbo Soup, Cajun Style Chicken & Sausage Gumbo
Hy Vee, Inc.Fresh Souper Soup, Roasted Butternut & Red Pepper
Cannabaked LlcComparing Key Nutrients
| Nutrient | Cajun Style ... | Fresh Souper... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 9.0g | 2.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare Cajun Style Chicken & Sausage Gumbo Soup, Cajun Style Chicken & Sausage Gumbo vs Fresh Souper Soup, Roasted Butternut & Red Pepper: Both have similar blood sugar impact with BSI scores of 35.6 and 33.7 respectively. Fresh Souper Soup, Roasted Butternut & Red Pepper provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cajun Style Chicken & Sausage Gumbo Soup, Cajun Style Chicken & Sausage Gumbo
Fresh Souper Soup, Roasted Butternut & Red Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cajun Style Chicken & Sausage Gumbo Soup, Cajun Style Chicken & Sausage Gumbo
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SMOKED SAUSAGE (PORK, WATER, BEEF, SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, FLAVORINGS, POTASSIUM LACTATE, DEXTROSE, PAPRIKA, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHICKEN, OKRA, PARBOILED WHITE RICE (ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE, FOLIC ACID), ONION, GREEN BELL PEPPER, FOOD STARCH-MODIFIED (WITH ERYTHORBIC ACID ADDED), TOMATO PASTE, CELERY, FLOUR (BLEACHED WHEAT FLOUR, POTASSIUM BROMATE, ENZYME), LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TBHQ, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SALT, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), GARLIC, SUGAR, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED), RED PEPPER, CARROT POWDER (SALT, OLEORESIN CARROT [COLOR]), CHICKEN FAT FLAVOR (HYDROLYZED CORN GLUTEN, SALT, MALTODEXTRIN, CHICKEN FAT, SODIUM PHOSPHATE, SPICES, SUGAR, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), BLACK PEPPER, ONION POWDER, PAPRIKA (SILICON DIOXIDE, ETHOXYQUIN), TURMERIC POWDER (SALT, OLEORESIN TURMERIC [COLOR]), YEAST EXTRACT, WHITE PEPPER, BAY LEAF, PARSLEY, THYME, OREGANO.
Fresh Souper Soup, Roasted Butternut & Red Pepper
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH, WATER, ONIONS, RED BELL PEPPERS, CANOLA OIL, VEGETABLE BOUILLON*, SALT, FRESH LIME JUICE, GARLIC, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cajun Style Chicken & ...
Minerals
Fresh Souper Soup, Roa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cajun Style Chicken & Sausage Gumbo Soup, Cajun Style Chicken & Sausage Gumbo Tags
Fresh Souper Soup, Roasted Butternut & Red Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cajun Style Chicken & Sausage Gumbo Soup, Cajun Style Chicken & Sausage Gumbo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cajun Style Chicken & Sausage Gumbo Soup, Cajun Style Chicken & Sausage Gumbo has a BSI of 35.6 while Fresh Souper Soup, Roasted Butternut & Red Pepper has a BSI of 33.7. Fresh Souper Soup, Roasted Butternut & Red Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Souper Soup, Roasted Butternut & Red Pepper appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cajun Style Chicken & Sausage Gumbo Soup, Cajun Style Chicken & Sausage Gumbo contains 7.4g of carbohydrates per 100g, while Fresh Souper Soup, Roasted Butternut & Red Pepper contains 8.4g per 100g. Both foods have similar carbohydrate content.
Cajun Style Chicken & Sausage Gumbo Soup, Cajun Style Chicken & Sausage Gumbo provides 0.0g of fiber per 100g, compared to 0.9g in Fresh Souper Soup, Roasted Butternut & Red Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.