Which food has less impact on blood sugar?
Cajun Style Grilled Fish Fillets, Cajun Style
Gorton's Of GloucesterEz Peel, Shell & Tail On Extra Jumbo Raw Shrimp
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Cajun Style ... | Ez Peel, She... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 15.0g | 13.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Cajun Style Grilled Fish Fillets, Cajun Style vs Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp comparison: Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp has a low blood sugar impact (BSI 7.8) while Cajun Style Grilled Fish Fillets, Cajun Style has minimal impact (BSI 1.9). Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp contains 4.0g more carbs per serving, Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp provides 1.0g more fiber. Consider Cajun Style Grilled Fish Fillets, Cajun Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cajun Style Grilled Fish Fillets, Cajun Style
Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cajun Style Grilled Fish Fillets, Cajun Style
Serving size 105.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK FILLETS, SAUCE. POLLOCK FILLETS SAUCE WATER, CANOLA OIL, SALT, SPICES, CORN STARCH, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION, WHEY.
Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp
Serving size 113.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP (LITOPENAEUS VANNAMEI), SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cajun Style Grilled Fi...
Minerals
Ez Peel, Shell & Tail ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cajun Style Grilled Fish Fillets, Cajun Style Tags
Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cajun Style Grilled Fish Fillets, Cajun Style has a BSI of 1.9 while Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp has a BSI of 7.8. Cajun Style Grilled Fish Fillets, Cajun Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Cajun Style Grilled Fish Fillets, Cajun Style appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cajun Style Grilled Fish Fillets, Cajun Style contains 1.0g of carbohydrates per 100g, while Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp contains 4.4g per 100g. Cajun Style Grilled Fish Fillets, Cajun Style has 3.5g fewer carbs, which may result in less blood sugar impact.
Cajun Style Grilled Fish Fillets, Cajun Style provides 0.0g of fiber per 100g, compared to 0.9g in Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.